Soup, ramen noodle, any flavor, dry

187 calories in 1 serving

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Calories in Soup, ramen noodle, any flavor, dry
Soup, ramen noodle, any flavor, dry Suggest a better name
187 calories in 1 serving
1 serving = 43g ≈ 0.095lb ≈ 1.52oz
4.36 calories / gram
4 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 10% proteins
Fats:6.72 g (60 calories, 16% by weight)
Carbohydrates:27.27 g (109 calories, 63% by weight)
Proteins:4.51 g (18 calories, 10% by weight)
Alcohol:~
Water:2.10 g (5% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6583
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.43 mcg
α-Carotene:0.86 mcg
β-Carotene:2.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.60 mcg
Vitamin B-1:438.60 mcg
Vitamin B-2:107.50 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:116.10 mcg
Vitamin B-6:34.40 mcg
Vitamin B-9:48.59 mcg
Food folate:18.06 mcg
Dietary Folate Equivalent:69.66 mcg
Folic acid:30.10 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:5.93 mg
Vitamin C:129 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:649.30 mcg
Added α-Tocopherol:~
β-Tocopherol:60.20 mcg
δ-Tocopherol:77.40 mcg
γ-Tocopherol:460.10 mcg
Vitamin K:2.45 mcg
Calcium (Ca):12.47 mg
Copper (Cu):73.10 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):9.89 mg
Manganese (Mn):215.00 mcg
Phosphorus (P):51.17 mg
Potassium (K):76.97 mg
Selenium (Se):4.30 mcg
Sodium (Na):0.88 g
Zinc (Zn):365.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.27 g
Dietary Fiber:0.99 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.12 g
Maltose:0.21 g
Sucrose:0.34 g
Starch:23.07 g
Proteins Total:4.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.72 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:8.60 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:30.10 mg
Docosanoic/Behenic [22:0]:4.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:8.60 mg
Hexadecenoic/Palmitoleic [16:1]:17.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17.20 mg
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_eG
Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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