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Soup, ramen noodle, any flavor, dry

371 calories in 1 package

Calories in Soup, ramen noodle, any flavor, dry
Soup, ramen noodle, any flavor, dry Suggest a better name
371 calories in 1 package
1 package = 85g ≈ 0.187lb ≈ 3.00oz
4.36 calories / gram
8 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 10% proteins
Fats:13.29 g (120 calories, 16% by weight)
Carbohydrates:53.91 g (216 calories, 63% by weight)
Proteins:8.91 g (36 calories, 10% by weight)
Alcohol:~
Water:4.16 g (5% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6583
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:1.70 mcg
β-Carotene:5.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:867.00 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.47 mg
Vitamin B-5:229.50 mcg
Vitamin B-6:68 mcg
Vitamin B-9:96.05 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:137.70 mcg
Folic acid:59.50 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:11.73 mg
Vitamin C:255 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:119.00 mcg
δ-Tocopherol:153 mcg
γ-Tocopherol:909.50 mcg
Vitamin K:4.84 mcg
Calcium (Ca):24.65 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):3.41 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):425.00 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):8.50 mcg
Sodium (Na):1.73 g
Zinc (Zn):722.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.91 g
Dietary Fiber:1.96 g
Sugars Total:1.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.24 g
Maltose:0.42 g
Sucrose:0.66 g
Starch:45.59 g
Proteins Total:8.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.29 g
Saturated fatty acids:6.42 g
Monounsaturated fatty acids:5.55 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:59.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:17 mg
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:34 mg
Octadecenoic/Oleic [18:1]:5.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
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