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Soup, broccoli cheese, canned, condensed, commercial

264 calories in 1 can 10.7 oz (10.75 oz)

Calories in Soup, broccoli cheese, canned, condensed, commercial
Soup, broccoli cheese, canned, condensed, commercial Suggest a better name
264 calories in 1 can 10.7 oz (10.75 oz)
1 can 10.7 oz = 303g ≈ 0.668lb ≈ 10.69oz
0.87 calories / gram
6 Weight Watchers points
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Calorie Sources:55% fats; 35% carbohydrates; 10% proteins
Fats:16.06 g (145 calories, 5% by weight)
Carbohydrates:23.33 g (93 calories, 8% by weight)
Proteins:6.36 g (25 calories, 2% by weight)
Alcohol:~
Water:250.58 g (83% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:5.45 g (2% by weight)
Cholesterol:12.12 mg
Caffeine:~
Serving Sizes: 100 g
1 can 10.7 oz (10.75 oz)
1 serving 1/2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6584
Related Foods: Calories in Blue Cheese
Calories in Broccoli
Calories in Camembert
Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Tomatoes
Calories in Cheese Fondue
Cheese, pasteurized process, swiss, without di sodium phosphate
Vitamin A:2500 IU
Retinol:90.90 mcg
Retinol Activity Equivalent:199.98 mcg
α-Carotene:~
β-Carotene:1.32 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.64 mg
Vitamin B-1:60.60 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:727.20 mcg
Vitamin B-5:~
Vitamin B-6:181.80 mcg
Vitamin B-9:121.20 mcg
Food folate:121.20 mcg
Dietary Folate Equivalent:121.20 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:55.75 mg
Vitamin C:6.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:156.95 mcg
Calcium (Ca):0.12 g
Copper (Cu):90.90 mcg
Fluoride (F):~
Iron (Fe):909 mcg
Magnesium (Mg):39.39 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.63 g
Selenium (Se):4.55 mcg
Sodium (Na):2.07 g
Zinc (Zn):787.80 mcg
Cholesterol:12.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.33 g
Dietary Fiber:5.45 g
Sugars Total:6.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.06 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:5.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30.30 mg
Hexanoic/Caproic [6:0]:21.21 mg
Octanoic/Caprylic [8:0]:12.12 mg
Decanoic/Capric [10:0]:24.24 mg
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.97 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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