Soup, broccoli cheese, canned, condensed, commercial

264 calories in 1 can 10.7 oz (10.75 oz)

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Calories in Soup, broccoli cheese, canned, condensed, commercial
Soup, broccoli cheese, canned, condensed, commercial Suggest a better name
264 calories in 1 can 10.7 oz (10.75 oz)
1 can 10.7 oz = 303g ≈ 0.668lb ≈ 10.69oz
0.87 calories / gram
6 Weight Watchers points
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Calorie Sources:55% fats; 35% carbohydrates; 10% proteins
Fats:16.06 g (145 calories, 5% by weight)
Carbohydrates:23.33 g (93 calories, 8% by weight)
Proteins:6.36 g (25 calories, 2% by weight)
Alcohol:~
Water:250.58 g (83% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:5.45 g (2% by weight)
Cholesterol:12.12 mg
Caffeine:~
Serving Sizes: 100 g
1 can 10.7 oz (10.75 oz)
1 serving 1/2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6584
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Vitamin A:2500 IU
Retinol:90.90 mcg
Retinol Activity Equivalent:199.98 mcg
α-Carotene:~
β-Carotene:1.32 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.64 mg
Vitamin B-1:60.60 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:727.20 mcg
Vitamin B-5:~
Vitamin B-6:181.80 mcg
Vitamin B-9:121.20 mcg
Food folate:121.20 mcg
Dietary Folate Equivalent:121.20 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:55.75 mg
Vitamin C:6.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:156.95 mcg
Calcium (Ca):0.12 g
Copper (Cu):90.90 mcg
Fluoride (F):~
Iron (Fe):909 mcg
Magnesium (Mg):39.39 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.63 g
Selenium (Se):4.55 mcg
Sodium (Na):2.07 g
Zinc (Zn):787.80 mcg
Cholesterol:12.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.33 g
Dietary Fiber:5.45 g
Sugars Total:6.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.06 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:5.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30.30 mg
Hexanoic/Caproic [6:0]:21.21 mg
Octanoic/Caprylic [8:0]:12.12 mg
Decanoic/Capric [10:0]:24.24 mg
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.97 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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