Soup, broccoli cheese, canned, condensed, commercial

105 calories in 1 serving 1/2 cup

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Calories in Soup, broccoli cheese, canned, condensed, commercial
Soup, broccoli cheese, canned, condensed, commercial Suggest a better name
105 calories in 1 serving 1/2 cup
1 serving 1/2 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.87 calories / gram
2 Weight Watchers points
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Calorie Sources:55% fats; 35% carbohydrates; 10% proteins
Fats:6.41 g (58 calories, 5% by weight)
Carbohydrates:9.32 g (37 calories, 8% by weight)
Proteins:2.54 g (10 calories, 2% by weight)
Alcohol:~
Water:100.07 g (83% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:2.18 g (2% by weight)
Cholesterol:4.84 mg
Caffeine:~
Serving Sizes: 100 g
1 can 10.7 oz (10.75 oz)
1 serving 1/2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6584
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Vitamin A:998 IU
Retinol:36.30 mcg
Retinol Activity Equivalent:79.86 mcg
α-Carotene:~
β-Carotene:526.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:653.40 mcg
Vitamin B-1:24.20 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:290.40 mcg
Vitamin B-5:~
Vitamin B-6:72.60 mcg
Vitamin B-9:48.40 mcg
Food folate:48.40 mcg
Dietary Folate Equivalent:48.40 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:22.26 mg
Vitamin C:2.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:871.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:62.68 mcg
Calcium (Ca):49.61 mg
Copper (Cu):36.30 mcg
Fluoride (F):~
Iron (Fe):363 mcg
Magnesium (Mg):15.73 mg
Manganese (Mn):~
Phosphorus (P):50.82 mg
Potassium (K):0.25 g
Selenium (Se):1.81 mcg
Sodium (Na):0.83 g
Zinc (Zn):314.60 mcg
Cholesterol:4.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.32 g
Dietary Fiber:2.18 g
Sugars Total:2.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.41 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.10 mg
Hexanoic/Caproic [6:0]:8.47 mg
Octanoic/Caprylic [8:0]:4.84 mg
Decanoic/Capric [10:0]:9.68 mg
Dodecanoic/Lauric [12:0]:12.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1A5
Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
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