Live queries:
Cheeseburger - 23 results
Mayo - 28 results
Peanuts - 26 results
Mussels - 2 results

Sauce, cheese sauce mix, dry

438 calories in 100 g

Sauce, cheese sauce mix, dry Suggest a better name
Weight Loss Rating:
Total Calories:438 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:18.33 g (165 calories, 18% by weight)
Carbohydrates:60.52 g (242 calories, 61% by weight)
Proteins:7.68 g (31 calories, 8% by weight)
Alcohol:~
Water:3.78 g (4% by weight)
Fat Composition:52% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Soups, Sauces, and Gravies
USDA #:6720
Related Foods: Calories in Cheddar Cheese
Calories in Cheese Imitation
Calories in Cheese Spread
Calories in Cheese Spread
Calories in Fat Free Cream Cheese
Calories in Fontina Cheese
Calories in Mexican Cheese
Calories in Soy Sauce
Vitamin A:202 IU
Retinol:55 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:670 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:1.49 mg
Vitamin B-6:180 mcg
Vitamin B-9:134 mcg
Food folate:134 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):36 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):3.20 g
Zinc (Zn):1.11 mg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.52 g
Dietary Fiber:1 g
Sugars Total:10.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.33 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3V3
Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
Related: CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, HEALTHY REQUEST Itallian-Style Wedding Soup
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular