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Sauce, cheese sauce mix, dry

438 calories in 100 g

Sauce, cheese sauce mix, dry Suggest a better name
Weight Loss Rating:
Total Calories:438 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:18.33 g (165 calories, 18% by weight)
Carbohydrates:60.52 g (242 calories, 61% by weight)
Proteins:7.68 g (31 calories, 8% by weight)
Alcohol:~
Water:3.78 g (4% by weight)
Fat Composition:52% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Soups, Sauces, and Gravies
USDA #:6720
Related Foods: Calories in Barbecue Sauce
Calories in Canned Tomato Sauce
Calories in Caraway Cheese
Calories in Ham And Cheese Sandwich
Calories in Parmesan
Calories in Plum Sauce
Calories in Spaghetti Sauce
Calories in Worcestershire Sauce
Vitamin A:202 IU
Retinol:55 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:670 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:1.49 mg
Vitamin B-6:180 mcg
Vitamin B-9:134 mcg
Food folate:134 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):36 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):3.20 g
Zinc (Zn):1.11 mg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.52 g
Dietary Fiber:1 g
Sugars Total:10.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.33 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
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