Sauce, cheese sauce mix, dry

438 calories in 100 g

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Total Calories:438 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.38 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:18.33 g (165 calories, 18% by weight)
Carbohydrates:60.52 g (242 calories, 61% by weight)
Proteins:7.68 g (31 calories, 8% by weight)
Alcohol:~
Water:3.78 g (4% by weight)
Fat Composition:52% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Soups, Sauces, and Gravies
USDA #:6720
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Vitamin A:202 IU
Retinol:55 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:670 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:1.49 mg
Vitamin B-6:180 mcg
Vitamin B-9:134 mcg
Food folate:134 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):36 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):3.20 g
Zinc (Zn):1.11 mg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.52 g
Dietary Fiber:1 g
Sugars Total:10.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.33 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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