Cheese Sauce Nutrition Facts

174 calories in 100 g

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Sauce, cheese, ready-to-serve
Weight Loss Rating:
Total Calories:174 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% fats; 16% carbohydrates; 15% proteins
Fats:13.29 g (120 calories, 13% by weight)
Carbohydrates:6.83 g (27 calories, 7% by weight)
Proteins:6.71 g (27 calories, 7% by weight)
Alcohol:~
Water:70.50 g (71% by weight)
Fat Composition:48% saturated; 31% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
0.2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6930
Related Foods: Calories in Cheese
Calories in Cheese Fondue
Calories in Creamed Cottage Cheese With Fruit
Calories in Fontina Cheese
Calories in Limburger Cheese
Calories in Liver Cheese
Calories in Nonfat Cottage Cheese
Calories in Worcestershire Sauce
Vitamin A:316 IU
Retinol:77 mcg
Retinol Activity Equivalent:80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:110 mcg
Vitamin B-3:20 mcg
Vitamin B-5:120 mcg
Vitamin B-6:10 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):10 mcg
Fluoride (F):29 mcg
Iron (Fe):210 mcg
Magnesium (Mg):9 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):30 mg
Selenium (Se):3.20 mcg
Sodium (Na):0.83 g
Zinc (Zn):980 mcg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.83 g
Dietary Fiber:0.50 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.29 g
Saturated fatty acids:6.01 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Mf
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
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