Cheese Sauce Nutrition Facts

110 calories in 0.2 cup

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Sauce, cheese, ready-to-serve
Weight Loss Rating:
Total Calories:110 calories in 0.2 cup
Serving Weight:0.2 cup = 63g ≈ 0.139lb ≈ 2.22oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% fats; 16% carbohydrates; 15% proteins
Fats:8.37 g (75 calories, 13% by weight)
Carbohydrates:4.30 g (17 calories, 7% by weight)
Proteins:4.23 g (17 calories, 7% by weight)
Alcohol:~
Water:44.41 g (71% by weight)
Fat Composition:48% saturated; 31% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:18.27 mg
Caffeine:~
Serving Sizes: 100 g
0.2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6930
Related Foods: Calories in Blue Cheese
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Calories in Pasta Sauce
Calories in Queso Anejo
Calories in Salted Applesauce
Calories in Turkey, Ham And Cheese Salad
Vitamin A:199 IU
Retinol:48.51 mcg
Retinol Activity Equivalent:50.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.78 mcg
Vitamin B-2:69.30 mcg
Vitamin B-3:12.60 mcg
Vitamin B-5:75.60 mcg
Vitamin B-6:6.30 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:252 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):6.30 mcg
Fluoride (F):18.27 mcg
Iron (Fe):132.30 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):98.91 mg
Potassium (K):18.90 mg
Selenium (Se):2.02 mcg
Sodium (Na):0.52 g
Zinc (Zn):617.40 mcg
Cholesterol:18.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.30 g
Dietary Fiber:0.31 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.37 g
Saturated fatty acids:3.79 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:81.90 mg
Octanoic/Caprylic [8:0]:44.10 mg
Decanoic/Capric [10:0]:94.50 mg
Dodecanoic/Lauric [12:0]:81.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Mg
Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
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