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Cheese Sauce Nutrition Facts

110 calories in 0.2 cup

Sauce, cheese, ready-to-serve
Weight Loss Rating:
Total Calories:110 calories in 0.2 cup
Serving Weight:0.2 cup = 63g ≈ 0.139lb ≈ 2.22oz
Caloric Density:1.74 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% fats; 16% carbohydrates; 15% proteins
Fats:8.37 g (75 calories, 13% by weight)
Carbohydrates:4.30 g (17 calories, 7% by weight)
Proteins:4.23 g (17 calories, 7% by weight)
Alcohol:~
Water:44.41 g (71% by weight)
Fat Composition:48% saturated; 31% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:18.27 mg
Caffeine:~
Serving Sizes: 100 g
0.2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6930
Related Foods: Calories in Cheese
Calories in Cheese Fondue
Calories in Creamed Cottage Cheese With Fruit
Calories in Fontina Cheese
Calories in Limburger Cheese
Calories in Liver Cheese
Calories in Nonfat Cottage Cheese
Calories in Worcestershire Sauce
Vitamin A:199 IU
Retinol:48.51 mcg
Retinol Activity Equivalent:50.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.78 mcg
Vitamin B-2:69.30 mcg
Vitamin B-3:12.60 mcg
Vitamin B-5:75.60 mcg
Vitamin B-6:6.30 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:252 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):6.30 mcg
Fluoride (F):18.27 mcg
Iron (Fe):132.30 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):98.91 mg
Potassium (K):18.90 mg
Selenium (Se):2.02 mcg
Sodium (Na):0.52 g
Zinc (Zn):617.40 mcg
Cholesterol:18.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.30 g
Dietary Fiber:0.31 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.37 g
Saturated fatty acids:3.79 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:81.90 mg
Octanoic/Caprylic [8:0]:44.10 mg
Decanoic/Capric [10:0]:94.50 mg
Dodecanoic/Lauric [12:0]:81.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Mg
Did you know?...The world population of chickens is about equal to the number of people.
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