Pasta Sauce Nutrition Facts

87 calories in 100 g

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Sauce, pasta, spaghetti/marinara, ready-to-serve
Weight Loss Rating:
Total Calories:87 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 28% fats; 8% proteins
Fats:2.69 g (24 calories, 3% by weight)
Carbohydrates:13.76 g (55 calories, 14% by weight)
Proteins:1.78 g (7 calories, 2% by weight)
Alcohol:~
Water:80.01 g (80% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6931
Related Foods: Calories in Applesauce
Calories in Cranberry Sauce
Calories in Fish Sauce
Calories in Hot Sauce
Calories in Sofrito Sauce
Calories in Soy Sauce
Spaghetti, cooked, enriched, with added salt
Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:752 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:448 mcg
β-Cryptoxanthin:7 mcg
Lycopene:12.65 mg
Lutein + Zeaxanthin:176 mcg
Vitamin B-1:20 mcg
Vitamin B-2:60 mcg
Vitamin B-3:3.91 mg
Vitamin B-5:70 mcg
Vitamin B-6:170 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.90 mcg
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):22 mcg
Iron (Fe):720 mcg
Magnesium (Mg):21 mg
Manganese (Mn):160 mcg
Phosphorus (P):36 mg
Potassium (K):0.32 g
Selenium (Se):1.40 mcg
Sodium (Na):0.41 g
Zinc (Zn):540 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.76 g
Dietary Fiber:2.60 g
Sugars Total:8.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:600 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.69 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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