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Pasta Sauce Nutrition Facts

224 calories in 1 cup

Sauce, pasta, spaghetti/marinara, ready-to-serve
Weight Loss Rating:
Total Calories:224 calories in 1 cup
Serving Weight:1 cup = 257g ≈ 0.567lb ≈ 9.07oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 28% fats; 8% proteins
Fats:6.91 g (62 calories, 3% by weight)
Carbohydrates:35.36 g (141 calories, 14% by weight)
Proteins:4.57 g (18 calories, 2% by weight)
Alcohol:~
Water:205.63 g (80% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:6.68 g (3% by weight)
Cholesterol:5.14 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6931
Related Foods: Calories in Barbecue Sauce
Calories in Guava Sauce
Calories in Pasta
Calories in Pizza Sauce
Calories in Tomato Sauce
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with onions
Calories in Worcestershire Sauce
Vitamin A:1933 IU
Retinol:~
Retinol Activity Equivalent:97.66 mcg
α-Carotene:~
β-Carotene:1.15 mg
β-Cryptoxanthin:17.99 mcg
Lycopene:32.52 mg
Lutein + Zeaxanthin:452.32 mcg
Vitamin B-1:51.40 mcg
Vitamin B-2:154.20 mcg
Vitamin B-3:10.05 mg
Vitamin B-5:179.90 mcg
Vitamin B-6:436.90 mcg
Vitamin B-9:33.41 mcg
Food folate:33.41 mcg
Dietary Folate Equivalent:33.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.21 mg
Vitamin C:5.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.72 mcg
Calcium (Ca):56.54 mg
Copper (Cu):462.60 mcg
Fluoride (F):56.54 mcg
Iron (Fe):1.85 mg
Magnesium (Mg):53.97 mg
Manganese (Mn):411.20 mcg
Phosphorus (P):92.52 mg
Potassium (K):0.81 g
Selenium (Se):3.60 mcg
Sodium (Na):1.05 g
Zinc (Zn):1.39 mg
Cholesterol:5.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.36 g
Dietary Fiber:6.68 g
Sugars Total:22.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.54 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.91 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:7.71 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:51.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.71 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.17 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_I4
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