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Soup, tomato, canned, condensed, reduced sodium

197 calories in 1 can 10.7 oz

Calories in Soup, tomato, canned, condensed, reduced sodium
Soup, tomato, canned, condensed, reduced sodium Suggest a better name
197 calories in 1 can 10.7 oz
1 can 10.7 oz = 303g ≈ 0.668lb ≈ 10.69oz
0.65 calories / gram
3 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:1.70 g (15 calories, 1% by weight)
Carbohydrates:40.63 g (163 calories, 13% by weight)
Proteins:4.88 g (20 calories, 2% by weight)
Alcohol:~
Water:249.97 g (83% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:3.64 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 can 10.7 oz
1 serving 1/2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6956
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Condensed Chicken Broth
Calories in Salted Tomato Juice
Calories in Tomato Powder
Calories in Tomato Sauce
Calories in Tomato Soup
Tomato products, canned, sauce, with herbs and cheese
Vitamin A:1188 IU
Retinol:~
Retinol Activity Equivalent:60.60 mcg
α-Carotene:~
β-Carotene:712.05 mcg
β-Cryptoxanthin:~
Lycopene:33.09 mg
Lutein + Zeaxanthin:272.70 mcg
Vitamin B-1:90.90 mcg
Vitamin B-2:181.80 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:~
Vitamin B-6:242.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.78 mg
Vitamin C:39.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.70 mcg
Calcium (Ca):39.39 mg
Copper (Cu):454.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):42.42 mg
Manganese (Mn):~
Phosphorus (P):87.87 mg
Potassium (K):0.69 g
Selenium (Se):15.45 mcg
Sodium (Na):66.66 mg
Zinc (Zn):757.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.63 g
Dietary Fiber:3.64 g
Sugars Total:24.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.70 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:15.15 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.90 mg
Docosenoic/Erucic [22:1]:30.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.79 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Os
Did you know?...Strawberries are grown in every state in the United States and every province of Canada.
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