Gravy, brown instant, dry

1725 calories in 1 package

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Total Calories:1725 calories in 1 package
Serving Weight:1 package = 454g ≈ 1.001lb ≈ 16.01oz
Caloric Density:3.80 calories / gram
Weight Watchers Counter:36 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 28% fats; 9% proteins
Fats:53.80 g (484 calories, 12% by weight)
Carbohydrates:271.40 g (1086 calories, 60% by weight)
Proteins:38.73 g (155 calories, 9% by weight)
Alcohol:~
Water:25.02 g (6% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:14.53 g (3% by weight)
Cholesterol:54.48 mg
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
Food Group:Soups, Sauces, and Gravies
USDA #:6957
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45.40 mcg
Vitamin B-1:1.04 mg
Vitamin B-2:2.13 mg
Vitamin B-3:10.26 mg
Vitamin B-5:4.59 mg
Vitamin B-6:1.27 mg
Vitamin B-9:313.26 mcg
Food folate:118.04 mcg
Dietary Folate Equivalent:449.46 mcg
Folic acid:195.22 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:8.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):0.53 g
Copper (Cu):635.60 mcg
Fluoride (F):~
Iron (Fe):33.60 mg
Magnesium (Mg):0.15 g
Manganese (Mn):908 mcg
Phosphorus (P):0.96 g
Potassium (K):1.67 g
Selenium (Se):42.22 mcg
Sodium (Na):22.94 g
Zinc (Zn):4.36 mg
Cholesterol:54.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:271.40 g
Dietary Fiber:14.53 g
Sugars Total:41.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.73 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:53.80 g
Saturated fatty acids:26.60 g
Monounsaturated fatty acids:24.88 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:65.10 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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