Gravy, brown instant, dry

25 calories in 1 serving

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Total Calories:25 calories in 1 serving
Serving Weight:1 serving = 7g ≈ 0.015lb ≈ 0.24oz
Caloric Density:3.80 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:63% carbohydrates; 28% fats; 9% proteins
Fats:0.79 g (7 calories, 12% by weight)
Carbohydrates:4 g (16 calories, 60% by weight)
Proteins:0.57 g (2 calories, 9% by weight)
Alcohol:~
Water:0.37 g (6% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (3% by weight)
Cholesterol:804.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 package
1 serving
Food Group:Soups, Sauces, and Gravies
USDA #:6957
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.67 mcg
Vitamin B-1:15.41 mcg
Vitamin B-2:31.49 mcg
Vitamin B-3:151.42 mcg
Vitamin B-5:67.67 mcg
Vitamin B-6:18.76 mcg
Vitamin B-9:4.62 mcg
Food folate:1.74 mcg
Dietary Folate Equivalent:6.63 mcg
Folic acid:2.88 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:3.17 mg
Vitamin C:127.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):7.77 mg
Copper (Cu):9.38 mcg
Fluoride (F):~
Iron (Fe):495.80 mcg
Magnesium (Mg):2.14 mg
Manganese (Mn):13.40 mcg
Phosphorus (P):14.20 mg
Potassium (K):24.59 mg
Selenium (Se):0.62 mcg
Sodium (Na):0.34 g
Zinc (Zn):64.32 mcg
Cholesterol:804.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:0.21 g
Sugars Total:0.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.79 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:32.83 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:670 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.35 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Gravy, instant beef, dry
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