Gravy, instant beef, dry

369 calories in 100 g

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Gravy, instant beef, dry Suggest a better name
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Total Calories:369 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 11% proteins
Fats:9.48 g (85 calories, 9% by weight)
Carbohydrates:61.10 g (244 calories, 61% by weight)
Proteins:9.80 g (39 calories, 10% by weight)
Alcohol:~
Water:4.65 g (5% by weight)
Fat Composition:52% saturated; 39% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package (16 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6958
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Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:180 mcg
Vitamin B-2:510 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:1.21 mg
Vitamin B-6:130 mcg
Vitamin B-9:34 mcg
Food folate:15 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:20 mcg
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:47.80 mg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):0.14 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):6.27 mg
Magnesium (Mg):41 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.24 g
Potassium (K):0.45 g
Selenium (Se):18 mcg
Sodium (Na):5.20 g
Zinc (Zn):760 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.10 g
Dietary Fiber:4.30 g
Sugars Total:23.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.48 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:3.65 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.97 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2lr
Did you know?...It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.
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