Gravy, instant beef, dry

25 calories in 1 serving

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Weight Loss Rating:
Total Calories:25 calories in 1 serving
Serving Weight:1 serving = 7g ≈ 0.015lb ≈ 0.24oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 11% proteins
Fats:0.64 g (6 calories, 9% by weight)
Carbohydrates:4.09 g (16 calories, 61% by weight)
Proteins:0.66 g (3 calories, 10% by weight)
Alcohol:~
Water:0.31 g (5% by weight)
Fat Composition:52% saturated; 39% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.29 g (4% by weight)
Cholesterol:737 mcg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package (16 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6958
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Vitamin A:1 IU
Retinol:0.13 mcg
Retinol Activity Equivalent:0.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.13 mcg
Vitamin B-1:12.06 mcg
Vitamin B-2:34.17 mcg
Vitamin B-3:71.69 mcg
Vitamin B-5:81.07 mcg
Vitamin B-6:8.71 mcg
Vitamin B-9:2.28 mcg
Food folate:1 mcg
Dietary Folate Equivalent:3.22 mcg
Folic acid:1.34 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:3.20 mg
Vitamin C:60.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):9.45 mg
Copper (Cu):9.38 mcg
Fluoride (F):~
Iron (Fe):420.09 mcg
Magnesium (Mg):2.75 mg
Manganese (Mn):10.05 mcg
Phosphorus (P):16.01 mg
Potassium (K):30.15 mg
Selenium (Se):1.21 mcg
Sodium (Na):0.35 g
Zinc (Zn):50.92 mcg
Cholesterol:737 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.09 g
Dietary Fiber:0.29 g
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.64 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:62.31 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.03 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.29 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...World onion production is estimated at approximately 105 billion pounds each year.
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