Gravy, instant beef, dry

1675 calories in 1 package (16 oz)

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Total Calories:1675 calories in 1 package (16 oz)
Serving Weight:1 package = 454g ≈ 1.001lb ≈ 16.01oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:33 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 11% proteins
Fats:43.04 g (387 calories, 9% by weight)
Carbohydrates:277.39 g (1110 calories, 61% by weight)
Proteins:44.49 g (178 calories, 10% by weight)
Alcohol:~
Water:21.11 g (5% by weight)
Fat Composition:52% saturated; 39% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:19.52 g (4% by weight)
Cholesterol:49.94 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package (16 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6958
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Vitamin A:36 IU
Retinol:9.08 mcg
Retinol Activity Equivalent:9.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.08 mcg
Vitamin B-1:817.20 mcg
Vitamin B-2:2.32 mg
Vitamin B-3:4.86 mg
Vitamin B-5:5.49 mg
Vitamin B-6:590.20 mcg
Vitamin B-9:154.36 mcg
Food folate:68.10 mcg
Dietary Folate Equivalent:217.92 mcg
Folic acid:90.80 mcg
Vitamin B-12:2.81 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:4.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.82 mcg
Calcium (Ca):0.64 g
Copper (Cu):635.60 mcg
Fluoride (F):~
Iron (Fe):28.47 mg
Magnesium (Mg):0.19 g
Manganese (Mn):681 mcg
Phosphorus (P):1.09 g
Potassium (K):2.04 g
Selenium (Se):81.72 mcg
Sodium (Na):23.62 g
Zinc (Zn):3.45 mg
Cholesterol:49.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:277.39 g
Dietary Fiber:19.52 g
Sugars Total:108.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.04 g
Saturated fatty acids:22.16 g
Monounsaturated fatty acids:16.57 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:67.96 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3IV
Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
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