Gravy, instant beef, dry

1675 calories in 1 package (16 oz)

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Total Calories:1675 calories in 1 package (16 oz)
Serving Weight:1 package = 454g ≈ 1.001lb ≈ 16.01oz
Caloric Density:3.69 calories / gram
Weight Watchers Counter:33 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 11% proteins
Fats:43.04 g (387 calories, 9% by weight)
Carbohydrates:277.39 g (1110 calories, 61% by weight)
Proteins:44.49 g (178 calories, 10% by weight)
Alcohol:~
Water:21.11 g (5% by weight)
Fat Composition:52% saturated; 39% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:19.52 g (4% by weight)
Cholesterol:49.94 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package (16 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6958
Related Foods: Calories in Beef Gravy
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Calories in Brisket
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Vitamin A:36 IU
Retinol:9.08 mcg
Retinol Activity Equivalent:9.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.08 mcg
Vitamin B-1:817.20 mcg
Vitamin B-2:2.32 mg
Vitamin B-3:4.86 mg
Vitamin B-5:5.49 mg
Vitamin B-6:590.20 mcg
Vitamin B-9:154.36 mcg
Food folate:68.10 mcg
Dietary Folate Equivalent:217.92 mcg
Folic acid:90.80 mcg
Vitamin B-12:2.81 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:4.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.82 mcg
Calcium (Ca):0.64 g
Copper (Cu):635.60 mcg
Fluoride (F):~
Iron (Fe):28.47 mg
Magnesium (Mg):0.19 g
Manganese (Mn):681 mcg
Phosphorus (P):1.09 g
Potassium (K):2.04 g
Selenium (Se):81.72 mcg
Sodium (Na):23.62 g
Zinc (Zn):3.45 mg
Cholesterol:49.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:277.39 g
Dietary Fiber:19.52 g
Sugars Total:108.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.04 g
Saturated fatty acids:22.16 g
Monounsaturated fatty acids:16.57 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:67.96 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3IV
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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