Fish Broth Nutrition Facts

5 calories in 1 fl oz

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Fish broth
Weight Loss Rating:
Total Calories:5 calories in 1 fl oz
Serving Weight:1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
Caloric Density:0.16 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:53% proteins; 36% fats; 11% carbohydrates
Fats:0.18 g (2 calories, 1% by weight)
Carbohydrates:0.12 g
Proteins:0.61 g (2 calories, 2% by weight)
Alcohol:~
Water:29.28 g (96% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6963
Related Foods: Calories in Burbot
Calories in Catfish
Calories in Drum
Fish, roe, mixed species, cooked, dry heat
Calories in Grouper
Calories in Haddock
Calories in Milkfish
Calories in Spot
Vitamin A:1 IU
Retinol:0.31 mcg
Retinol Activity Equivalent:0.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:9.15 mcg
Vitamin B-3:417.85 mcg
Vitamin B-5:~
Vitamin B-6:3.05 mcg
Vitamin B-9:1.22 mcg
Food folate:1.22 mcg
Dietary Folate Equivalent:1.22 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.81 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):9.15 mg
Copper (Cu):15.25 mcg
Fluoride (F):~
Iron (Fe):64.05 mcg
Magnesium (Mg):305 mcg
Manganese (Mn):~
Phosphorus (P):9.15 mg
Potassium (K):26.23 mg
Selenium (Se):0.21 mcg
Sodium (Na):96.99 mg
Zinc (Zn):30.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:27.45 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:39.65 mg
Monounsaturated fatty acids:30.50 mg
Polyunsaturated fatty acids:73.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.05 mg
Docosenoic/Erucic [22:1]:2.44 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.83 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.05 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.45 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.05 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.50 mg
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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