Tomato Soup Nutrition Facts

74 calories in 1 serving 1 cup

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Calories in Tomato Soup
Soup, tomato, low sodium, with water
74 calories in 1 serving 1 cup
1 serving 1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.30 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:16.29 g (65 calories, 7% by weight)
Proteins:1.96 g (8 calories, 1% by weight)
Alcohol:~
Water:226.62 g (91% by weight)
Fat Composition:38% polyunsaturated; 33% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6964
Tags: tomato soup;
Related Foods: Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Sardines In Tomato Sauce
Calories in Sun Dried Tomatoes
Calories in Tomato Chili Sauce
Calories in Tomato Juice
Calories in Tomato Puree
Tomato products, canned, sauce, spanish style
Vitamin A:476 IU
Retinol:~
Retinol Activity Equivalent:24.80 mcg
α-Carotene:~
β-Carotene:285.20 mcg
β-Cryptoxanthin:~
Lycopene:13.26 mg
Lutein + Zeaxanthin:109.12 mcg
Vitamin B-1:24.80 mcg
Vitamin B-2:74.40 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:~
Vitamin B-6:99.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:421.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.72 mcg
Calcium (Ca):19.84 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):124 mcg
Phosphorus (P):34.72 mg
Potassium (K):0.28 g
Selenium (Se):6.20 mcg
Sodium (Na):59.52 mg
Zinc (Zn):297.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.29 g
Dietary Fiber:1.49 g
Sugars Total:9.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.69 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.96 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:99.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:22.32 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...You can correct greasy gravy by adding a little baking soda to it.
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