Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

83 calories in 1 cup

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Calories in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Suggest a better name
83 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 13% proteins; 12% fats
Fats:1.14 g (10 calories, 0% by weight)
Carbohydrates:15.33 g (61 calories, 6% by weight)
Proteins:2.78 g (11 calories, 1% by weight)
Alcohol:~
Water:231.12 g (91% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.78 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6967
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Vitamin A:2176 IU
Retinol:~
Retinol Activity Equivalent:108.79 mcg
α-Carotene:397.21 mcg
β-Carotene:1.11 mg
β-Cryptoxanthin:2.53 mcg
Lycopene:17.52 mg
Lutein + Zeaxanthin:58.19 mcg
Vitamin B-1:126.50 mcg
Vitamin B-2:101.20 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:430.10 mcg
Vitamin B-6:202.40 mcg
Vitamin B-9:15.18 mcg
Food folate:15.18 mcg
Dietary Folate Equivalent:15.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.39 mg
Vitamin C:1.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.82 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.31 mcg
Calcium (Ca):30.36 mg
Copper (Cu):303.60 mcg
Fluoride (F):~
Iron (Fe):834.90 mcg
Magnesium (Mg):32.89 mg
Manganese (Mn):303.60 mcg
Phosphorus (P):58.19 mg
Potassium (K):0.55 g
Selenium (Se):5.06 mcg
Sodium (Na):0.49 g
Zinc (Zn):506 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.33 g
Dietary Fiber:2.78 g
Sugars Total:5.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.14 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Vk
Did you know?...When a person inhales cigarette smoke, the nicotine in the smoke is rapidly absorbed into the blood and starts affecting the brain within 7 seconds.
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