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Soup, cream of mushroom, low sodium, ready-to-serve, canned

129 calories in 1 cup

Calories in Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soup, cream of mushroom, low sodium, ready-to-serve, canned Suggest a better name
129 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.53 calories / gram
3 Weight Watchers points
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Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:9.03 g (81 calories, 4% by weight)
Carbohydrates:11.05 g (44 calories, 5% by weight)
Proteins:2.44 g (10 calories, 1% by weight)
Alcohol:~
Water:220.33 g (90% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:2.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6968
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Vitamin A:59 IU
Retinol:17.08 mcg
Retinol Activity Equivalent:17.08 mcg
α-Carotene:~
β-Carotene:2.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:732 mcg
Vitamin B-5:~
Vitamin B-6:24.40 mcg
Vitamin B-9:19.52 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:21.96 mcg
Folic acid:4.88 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:14.15 mg
Vitamin C:976 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:902.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.95 mcg
Calcium (Ca):46.36 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):512.40 mcg
Magnesium (Mg):4.88 mg
Manganese (Mn):~
Phosphorus (P):48.80 mg
Potassium (K):0.10 g
Selenium (Se):1.46 mcg
Sodium (Na):48.80 mg
Zinc (Zn):585.60 mcg
Cholesterol:2.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.05 g
Dietary Fiber:0.49 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.03 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:24.40 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:48.80 mg
Dodecanoic/Lauric [12:0]:24.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.
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