Live queries:
Pinto Beans - 10 results
Cod - 17 results
Green Beans - 21 results
Calories in Pam - 1 result

Soup, cream of mushroom, low sodium, ready-to-serve, canned

129 calories in 1 cup

Calories in Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soup, cream of mushroom, low sodium, ready-to-serve, canned Suggest a better name
129 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.53 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:9.03 g (81 calories, 4% by weight)
Carbohydrates:11.05 g (44 calories, 5% by weight)
Proteins:2.44 g (10 calories, 1% by weight)
Alcohol:~
Water:220.33 g (90% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:2.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6968
Related Foods: Calories in Banana Cream Pie
Calories in Fat Free Half And Half
Calories in Ice Cream
Ice creams, chocolate, light
Calories in Mushrooms
Calories in Pea Soup
Calories in Sour Cream
Calories in Wonton Soup
Vitamin A:59 IU
Retinol:17.08 mcg
Retinol Activity Equivalent:17.08 mcg
α-Carotene:~
β-Carotene:2.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:732 mcg
Vitamin B-5:~
Vitamin B-6:24.40 mcg
Vitamin B-9:19.52 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:21.96 mcg
Folic acid:4.88 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:14.15 mg
Vitamin C:976 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:902.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.95 mcg
Calcium (Ca):46.36 mg
Copper (Cu):122 mcg
Fluoride (F):~
Iron (Fe):512.40 mcg
Magnesium (Mg):4.88 mg
Manganese (Mn):~
Phosphorus (P):48.80 mg
Potassium (K):0.10 g
Selenium (Se):1.46 mcg
Sodium (Na):48.80 mg
Zinc (Zn):585.60 mcg
Cholesterol:2.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.05 g
Dietary Fiber:0.49 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.03 g
Saturated fatty acids:2.44 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:24.40 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:48.80 mg
Dodecanoic/Lauric [12:0]:24.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_13N
Did you know?...When opossums are playing 'possum, they are not "playing." They actually pass out from sheer terror.
Related: Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Potato soup, instant, dry mix
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular