Soup, cream of mushroom, low sodium, ready-to-serve, canned

162 calories in 1 can (10.75 oz)

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Calories in Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soup, cream of mushroom, low sodium, ready-to-serve, canned Suggest a better name
162 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.53 calories / gram
4 Weight Watchers points
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Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:11.28 g (102 calories, 4% by weight)
Carbohydrates:13.82 g (55 calories, 5% by weight)
Proteins:3.05 g (12 calories, 1% by weight)
Alcohol:~
Water:275.42 g (90% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.61 g
Cholesterol:3.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6968
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Vitamin A:73 IU
Retinol:21.35 mcg
Retinol Activity Equivalent:21.35 mcg
α-Carotene:~
β-Carotene:3.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.00 mcg
Vitamin B-2:122.00 mcg
Vitamin B-3:915 mcg
Vitamin B-5:~
Vitamin B-6:30.50 mcg
Vitamin B-9:24.40 mcg
Food folate:15.25 mcg
Dietary Folate Equivalent:27.45 mcg
Folic acid:6.10 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:17.69 mg
Vitamin C:1.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.44 mcg
Calcium (Ca):57.95 mg
Copper (Cu):152.50 mcg
Fluoride (F):~
Iron (Fe):640.50 mcg
Magnesium (Mg):6.10 mg
Manganese (Mn):~
Phosphorus (P):61 mg
Potassium (K):0.13 g
Selenium (Se):1.83 mcg
Sodium (Na):61 mg
Zinc (Zn):732 mcg
Cholesterol:3.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.82 g
Dietary Fiber:0.61 g
Sugars Total:5.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.28 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:5.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:30.50 mg
Octanoic/Caprylic [8:0]:30.50 mg
Decanoic/Capric [10:0]:61.00 mg
Dodecanoic/Lauric [12:0]:30.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ld
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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