Soup, cream of mushroom, low sodium, ready-to-serve, canned

162 calories in 1 can (10.75 oz)

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Calories in Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soup, cream of mushroom, low sodium, ready-to-serve, canned Suggest a better name
162 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.53 calories / gram
4 Weight Watchers points
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Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:11.28 g (102 calories, 4% by weight)
Carbohydrates:13.82 g (55 calories, 5% by weight)
Proteins:3.05 g (12 calories, 1% by weight)
Alcohol:~
Water:275.42 g (90% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.61 g
Cholesterol:3.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6968
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Vitamin A:73 IU
Retinol:21.35 mcg
Retinol Activity Equivalent:21.35 mcg
α-Carotene:~
β-Carotene:3.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.00 mcg
Vitamin B-2:122.00 mcg
Vitamin B-3:915 mcg
Vitamin B-5:~
Vitamin B-6:30.50 mcg
Vitamin B-9:24.40 mcg
Food folate:15.25 mcg
Dietary Folate Equivalent:27.45 mcg
Folic acid:6.10 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:17.69 mg
Vitamin C:1.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.44 mcg
Calcium (Ca):57.95 mg
Copper (Cu):152.50 mcg
Fluoride (F):~
Iron (Fe):640.50 mcg
Magnesium (Mg):6.10 mg
Manganese (Mn):~
Phosphorus (P):61 mg
Potassium (K):0.13 g
Selenium (Se):1.83 mcg
Sodium (Na):61 mg
Zinc (Zn):732 mcg
Cholesterol:3.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.82 g
Dietary Fiber:0.61 g
Sugars Total:5.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.28 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:5.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:30.50 mg
Octanoic/Caprylic [8:0]:30.50 mg
Decanoic/Capric [10:0]:61.00 mg
Dodecanoic/Lauric [12:0]:30.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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