Potato soup, instant, dry mix

343 calories in 100 g

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Calories in Potato soup, instant, dry mix
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343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:3.10 g (28 calories, 3% by weight)
Carbohydrates:76.14 g (305 calories, 76% by weight)
Proteins:9.20 g (37 calories, 9% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:7.60 g (8% by weight)
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/3 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6969
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Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:7 mcg
β-Carotene:32 mcg
β-Cryptoxanthin:~
Lycopene:2 mcg
Lutein + Zeaxanthin:59 mcg
Vitamin B-1:110 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:~
Vitamin B-6:160 mcg
Vitamin B-9:61 mcg
Food folate:57 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:4 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.30 mg
Vitamin C:16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.90 mcg
Calcium (Ca):0.17 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):62 mg
Manganese (Mn):~
Phosphorus (P):0.28 g
Potassium (K):1.25 g
Selenium (Se):12.30 mcg
Sodium (Na):0.61 g
Zinc (Zn):910 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.14 g
Dietary Fiber:7.60 g
Sugars Total:10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.10 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.76 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The longest recorded flight of a chicken is thirteen seconds.
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