Potato soup, instant, dry mix

134 calories in 1 serving 1/3 cup

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Calories in Potato soup, instant, dry mix
Potato soup, instant, dry mix Suggest a better name
134 calories in 1 serving 1/3 cup
1 serving 1/3 cup = 39g ≈ 0.086lb ≈ 1.38oz
3.43 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:1.21 g (11 calories, 3% by weight)
Carbohydrates:29.69 g (119 calories, 76% by weight)
Proteins:3.59 g (14 calories, 9% by weight)
Alcohol:~
Water:2.26 g (6% by weight)
Fat Composition:42% monounsaturated; 36% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:2.96 g (8% by weight)
Cholesterol:4.68 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/3 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6969
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1.17 mcg
α-Carotene:2.73 mcg
β-Carotene:12.48 mcg
β-Cryptoxanthin:~
Lycopene:0.78 mcg
Lutein + Zeaxanthin:23 mcg
Vitamin B-1:42.90 mcg
Vitamin B-2:85.80 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:~
Vitamin B-6:62.40 mcg
Vitamin B-9:23.79 mcg
Food folate:22.23 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:1.56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.96 mg
Vitamin C:6.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):67.08 mg
Copper (Cu):97.50 mcg
Fluoride (F):~
Iron (Fe):928.20 mcg
Magnesium (Mg):24.18 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.49 g
Selenium (Se):4.80 mcg
Sodium (Na):0.24 g
Zinc (Zn):354.90 mcg
Cholesterol:4.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.69 g
Dietary Fiber:2.96 g
Sugars Total:3.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.21 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.17 mg
Hexanoic/Caproic [6:0]:390 mcg
Octanoic/Caprylic [8:0]:390 mcg
Decanoic/Capric [10:0]:2.34 mg
Dodecanoic/Lauric [12:0]:3.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the last 4000 years, no new animals have been domesticated.
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