Worcestershire Sauce Nutrition Facts78 calories in 100 g |
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| Sauce, worcestershire | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 78 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 0.78 calories / gram |
| Weight Watchers Counter: | 2 Weight Watchers points |
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| Calorie Sources: | 100% carbohydrates |
| Fats: | ~ |
| Carbohydrates: | 19.46 g (78 calories, 19% by weight) |
| Proteins: | ~ |
| Alcohol: | ~ |
| Water: | 78.54 g (79% by weight) |
| Fat Composition: | ~ |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup 1 tbsp |
| Food Group: | Soups, Sauces, and Gravies |
| USDA #: | 6971 |
| Related Foods: |
Calories in Canned Applesauce Calories in Cheese Sauce Calories in Cranberry Sauce Calories in Hot Sauce Calories in Pasta Sauce Calories in Pizza Sauce Tomato products, canned, sauce, with onions Tomato products, canned, sauce, with onions, green peppers, and celery |
Calories in Worcestershire Sauce
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| Vitamin A: | 79 IU |
|---|---|
| Retinol: | 1 mcg |
| Retinol Activity Equivalent: | 5 mcg |
| α-Carotene: | 1 mcg |
| β-Carotene: | 43 mcg |
| β-Cryptoxanthin: | 3 mcg |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 48 mcg |
| Vitamin B-1: | 70 mcg |
| Vitamin B-2: | 130 mcg |
| Vitamin B-3: | 700 mcg |
| Vitamin B-5: | ~ |
| Vitamin B-6: | ~ |
| Vitamin B-9: | 8 mcg |
| Food folate: | 8 mcg |
| Dietary Folate Equivalent: | 8 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | 2.70 mg |
| Vitamin C: | 13 mg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 80 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 1 mcg |
Calories in Worcestershire Sauce
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| Calcium (Ca): | 0.11 g |
|---|---|
| Copper (Cu): | 200 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 5.30 mg |
| Magnesium (Mg): | 13 mg |
| Manganese (Mn): | ~ |
| Phosphorus (P): | 60 mg |
| Potassium (K): | 0.80 g |
| Selenium (Se): | 0.50 mcg |
| Sodium (Na): | 0.98 g |
| Zinc (Zn): | 190 mcg |
Calories in Worcestershire Sauce
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Worcestershire Sauce
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| Carbohydrates Total: | 19.46 g |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | 10.03 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Calories in Worcestershire Sauce
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| Proteins Total: | ~ |
|---|---|
| Essential amino acids | |
| Phenylalanine: | ~ |
| Leucine: | ~ |
| Methionine: | ~ |
| Lysine: | ~ |
| Isoleucine: | ~ |
| Valine: | ~ |
| Threonine: | ~ |
| Tryptophan: | ~ |
| Histidine: | ~ |
| Arginine: | ~ |
| Non-essential amino acids | |
| Alanine: | ~ |
| Aspartic acid: | ~ |
| Betaine: | ~ |
| Cystine: | ~ |
| Glutamic acid: | ~ |
| Glycine: | ~ |
| Hydroxyproline: | ~ |
| Proline: | ~ |
| Serine: | ~ |
| Tyrosine: | ~ |
Calories in Worcestershire Sauce
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| Fats Total: | ~ |
|---|---|
| Saturated fatty acids: | ~ |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Worcestershire Sauce
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| Ash: | 2 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Worcestershire |
| Weight Watchers Points: | 2 point(s) |
| Atkins Diet (Induction) Rating: | 0 / 10 |
| Atkins Diet (Maintanence) Rating: | 1 / 10 |
| Zone Diet Rating: | 0 / 10 |
| Shorter URL for this page: | http://calobonga.com/_23I |
| Did you know?... | Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils. |
| Related: |
Soup, chicken broth, low sodium, canned Tomato Chili Sauce |
| See also: | BMI Calculator |
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Calories in Worcestershire Sauce
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