Live queries:
Chocolate Bar - 29 results
Powder Milk - 15 results
Cooked Lamb - 113 results
Plate - 2 results

Worcestershire Sauce Nutrition Facts

214 calories in 1 cup

Sauce, worcestershire
Weight Loss Rating:
Total Calories:214 calories in 1 cup
Serving Weight:1 cup = 275g ≈ 0.606lb ≈ 9.70oz
Caloric Density:0.78 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:100% carbohydrates
Fats:~
Carbohydrates:53.51 g (214 calories, 19% by weight)
Proteins:~
Alcohol:~
Water:215.99 g (79% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6971
Related Foods: Babyfood, fruit, applesauce, junior
Calories in Cheese Sauce
Calories in Fish Sauce
Calories in Hot Chili Sauce
Calories in Salted Applesauce
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Vitamin A:217 IU
Retinol:2.75 mcg
Retinol Activity Equivalent:13.75 mcg
α-Carotene:2.75 mcg
β-Carotene:118.25 mcg
β-Cryptoxanthin:8.25 mcg
Lycopene:~
Lutein + Zeaxanthin:132 mcg
Vitamin B-1:192.50 mcg
Vitamin B-2:357.50 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.43 mg
Vitamin C:35.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.75 mcg
Calcium (Ca):0.29 g
Copper (Cu):550 mcg
Fluoride (F):~
Iron (Fe):14.58 mg
Magnesium (Mg):35.75 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):2.20 g
Selenium (Se):1.38 mcg
Sodium (Na):2.69 g
Zinc (Zn):522.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.51 g
Dietary Fiber:~
Sugars Total:27.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.50 g
Caffeine:~
Theobromine:~
Product Type:Worcestershire
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2FS
Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
Related: Soup, chicken broth, low sodium, canned
Tomato Chili Sauce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular