Calories in Tomato Chili Sauce

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sauce, tomato chili sauce, bottled, with salt
	3 1
	104 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.04 calories / gram
	1 Weight Watchers point


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Calorie Sources:	86% carbohydrates; 11% proteins; 3% fats
Fats:	0.30 g (3 calories, 0% by weight)
Carbohydrates:	19.79 g (79 calories, 20% by weight)
Proteins:	2.50 g (10 calories, 3% by weight)
Alcohol:	~
Water:	68 g (68% by weight)

Fat Composition:	68% polyunsaturated; 18% saturated; 14% monounsaturated
Trans Fat :	~
Dietary Fiber:	5.90 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 packet

Food Group:	Soups, Sauces, and Gravies
USDA #:	6972

Related Foods:	Applesauce, canned, unsweetened, with added ascorbic acid Calories in Barbecue Sauce Calories in Cheese Sauce Calories in Chili Powder Calories in Salted Applesauce Calories in Tomato Soup Tomato products, canned, sauce, with onions, green peppers, and celery Calories in Worcestershire Sauce

Calories in Tomato Chili Sauce
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Vitamin A:	680 IU
Retinol:	~
Retinol Activity Equivalent:	34 mcg
α-Carotene:	13 mcg
β-Carotene:	402 mcg
β-Cryptoxanthin:	~
Lycopene:	12.82 mg
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	90 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	1.60 mg
Vitamin B-5:	~
Vitamin B-6:	160 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	13.70 mg

Vitamin C:	16 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.92 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.20 mcg

Calories in Tomato Chili Sauce
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Calcium (Ca):	20 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	800 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	~
Phosphorus (P):	52 mg
Potassium (K):	0.37 g
Selenium (Se):	1.10 mcg
Sodium (Na):	1.34 g
Zinc (Zn):	160 mcg

Calories in Tomato Chili Sauce
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato Chili Sauce
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Carbohydrates Total:	19.79 g

Dietary Fiber:	5.90 g

Sugars Total:	10.54 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato Chili Sauce
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Essential amino acids
Proteins Total:	2.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Tomato Chili Sauce
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Saturated fatty acids
Fats Total:	0.30 g

Saturated fatty acids:	40 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	0.15 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato Chili Sauce
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Ash:	9.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_18Q

Did you know?...	When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.

Related:	Worcestershire Sauce Sauce, tomato chili sauce, bottled, no salt, low sodium

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Calories in Tomato Chili Sauce
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Tomato Chili Sauce Nutrition Facts

104 calories in 100 g