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Soup, vegetable chicken, canned, prepared with water, low sodium

69 calories in 100 g

Calories in Soup, vegetable chicken, canned, prepared with water, low sodium
Soup, vegetable chicken, canned, prepared with water, low sodium Suggest a better name
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 28% proteins; 25% fats
Fats:2 g (18 calories, 2% by weight)
Carbohydrates:8.76 g (35 calories, 9% by weight)
Proteins:5.10 g (20 calories, 5% by weight)
Alcohol:~
Water:83.40 g (83% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6974
Related Foods: Calories in Canned Orange Juice
Calories in Chicken Capons
Calories in Chicken Liver
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Coconut Water
Calories in Vegetable Oil
Calories in Well Water
Vitamin A:2496 IU
Retinol:15 mcg
Retinol Activity Equivalent:138 mcg
α-Carotene:536 mcg
β-Carotene:1.20 mg
β-Cryptoxanthin:8 mcg
Lycopene:139 mcg
Lutein + Zeaxanthin:116 mcg
Vitamin B-1:20 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:~
Vitamin B-6:40 mcg
Vitamin B-9:18 mcg
Food folate:16 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:2 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:4.30 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.20 mcg
Calcium (Ca):11 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):4 mg
Manganese (Mn):~
Phosphorus (P):44 mg
Potassium (K):0.15 g
Selenium (Se):5.10 mcg
Sodium (Na):35 mg
Zinc (Zn):900 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.76 g
Dietary Fiber:0.40 g
Sugars Total:1.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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