Soup, vegetable chicken, canned, prepared with water, low sodium

166 calories in 1 cup

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Calories in Soup, vegetable chicken, canned, prepared with water, low sodium
Soup, vegetable chicken, canned, prepared with water, low sodium Suggest a better name
166 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 28% proteins; 25% fats
Fats:4.82 g (43 calories, 2% by weight)
Carbohydrates:21.11 g (84 calories, 9% by weight)
Proteins:12.29 g (49 calories, 5% by weight)
Alcohol:~
Water:200.99 g (83% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g
Cholesterol:16.87 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6974
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Vitamin A:6015 IU
Retinol:36.15 mcg
Retinol Activity Equivalent:332.58 mcg
α-Carotene:1.29 mg
β-Carotene:2.88 mg
β-Cryptoxanthin:19.28 mcg
Lycopene:334.99 mcg
Lutein + Zeaxanthin:279.56 mcg
Vitamin B-1:48.20 mcg
Vitamin B-2:168.70 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:~
Vitamin B-6:96.40 mcg
Vitamin B-9:43.38 mcg
Food folate:38.56 mcg
Dietary Folate Equivalent:45.79 mcg
Folic acid:4.82 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:10.36 mg
Vitamin C:5.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:723 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.94 mcg
Calcium (Ca):26.51 mg
Copper (Cu):241 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):9.64 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.37 g
Selenium (Se):12.29 mcg
Sodium (Na):84.35 mg
Zinc (Zn):2.17 mg
Cholesterol:16.87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.11 g
Dietary Fiber:0.96 g
Sugars Total:3.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.82 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_3lF
Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
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