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Soup, vegetable chicken, canned, prepared with water, low sodium

166 calories in 1 cup

Calories in Soup, vegetable chicken, canned, prepared with water, low sodium
Soup, vegetable chicken, canned, prepared with water, low sodium Suggest a better name
166 calories in 1 cup
1 cup = 241g ≈ 0.531lb ≈ 8.50oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 28% proteins; 25% fats
Fats:4.82 g (43 calories, 2% by weight)
Carbohydrates:21.11 g (84 calories, 9% by weight)
Proteins:12.29 g (49 calories, 5% by weight)
Alcohol:~
Water:200.99 g (83% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g
Cholesterol:16.87 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6974
Related Foods: Calories in Canned Applesauce
Calories in Canned Lemon Juice
Calories in Chicken Fat
Calories in Chicken Liver Pate
Calories in Chicken Stock
Calories in Meat And Vegetable Pizza
Calories in Mixed Vegetables
Calories in Pea Soup
Vitamin A:6015 IU
Retinol:36.15 mcg
Retinol Activity Equivalent:332.58 mcg
α-Carotene:1.29 mg
β-Carotene:2.88 mg
β-Cryptoxanthin:19.28 mcg
Lycopene:334.99 mcg
Lutein + Zeaxanthin:279.56 mcg
Vitamin B-1:48.20 mcg
Vitamin B-2:168.70 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:~
Vitamin B-6:96.40 mcg
Vitamin B-9:43.38 mcg
Food folate:38.56 mcg
Dietary Folate Equivalent:45.79 mcg
Folic acid:4.82 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:10.36 mg
Vitamin C:5.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:723 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.94 mcg
Calcium (Ca):26.51 mg
Copper (Cu):241 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):9.64 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.37 g
Selenium (Se):12.29 mcg
Sodium (Na):84.35 mg
Zinc (Zn):2.17 mg
Cholesterol:16.87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.11 g
Dietary Fiber:0.96 g
Sugars Total:3.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.82 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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