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Sauce, barbecue, low sodium

53 calories in 1 serving 2 tbsp

Sauce, barbecue, low sodium Suggest a better name
Weight Loss Rating:
Total Calories:53 calories in 1 serving 2 tbsp
Serving Weight:1 serving 2 tbsp = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% carbohydrates; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:12.69 g (51 calories, 36% by weight)
Proteins:~
Alcohol:~
Water:21.12 g (60% by weight)
Fat Composition:71% polyunsaturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 2 tbsp
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6975
Related Foods: Babyfood, fruit, applesauce, junior
Calories in Canned Applesauce
Calories in Fish Sauce
Calories in Hot Chili Sauce
Calories in Salted Applesauce
Calories in Sweet And Sour Sauce
Calories in Tomato Chili Sauce
Tomato products, canned, sauce, spanish style
Vitamin A:82 IU
Retinol:~
Retinol Activity Equivalent:4.20 mcg
α-Carotene:1.40 mcg
β-Carotene:48.65 mcg
β-Cryptoxanthin:~
Lycopene:1.55 mg
Lutein + Zeaxanthin:~
Vitamin B-1:3.50 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:168 mcg
Vitamin B-5:10.50 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:0.70 mcg
Food folate:0.70 mcg
Dietary Folate Equivalent:0.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.01 mg
Vitamin C:245.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:231 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):4.20 mg
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):73.50 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):77 mcg
Phosphorus (P):5.95 mg
Potassium (K):72.80 mg
Selenium (Se):0.45 mcg
Sodium (Na):46.55 mg
Zinc (Zn):45.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.69 g
Dietary Fiber:0.21 g
Sugars Total:9.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:24.50 mg
Polyunsaturated fatty acids:59.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:700 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:350 mcg
Docosenoic/Erucic [22:1]:350 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Oi
Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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