Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

111 calories in 1 serving 1/2 cup

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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Suggest a better name
Weight Loss Rating:
Total Calories:111 calories in 1 serving 1/2 cup
Serving Weight:1 serving 1/2 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 28% fats; 8% proteins
Fats:3.44 g (31 calories, 3% by weight)
Carbohydrates:17.61 g (70 calories, 14% by weight)
Proteins:2.28 g (9 calories, 2% by weight)
Alcohol:~
Water:102.41 g (80% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:3.33 g (3% by weight)
Cholesterol:2.56 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6976
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Vitamin A:963 IU
Retinol:~
Retinol Activity Equivalent:48.64 mcg
α-Carotene:~
β-Carotene:573.44 mcg
β-Cryptoxanthin:8.96 mcg
Lycopene:16.20 mg
Lutein + Zeaxanthin:44.80 mcg
Vitamin B-1:25.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:5 mg
Vitamin B-5:~
Vitamin B-6:217.60 mcg
Vitamin B-9:16.64 mcg
Food folate:16.64 mcg
Dietary Folate Equivalent:16.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.54 mg
Vitamin C:2.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.79 mcg
Calcium (Ca):28.16 mg
Copper (Cu):230.40 mcg
Fluoride (F):~
Iron (Fe):921.60 mcg
Magnesium (Mg):26.88 mg
Manganese (Mn):204.80 mcg
Phosphorus (P):46.08 mg
Potassium (K):0.40 g
Selenium (Se):1.41 mcg
Sodium (Na):38.40 mg
Zinc (Zn):691.20 mcg
Cholesterol:2.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.61 g
Dietary Fiber:3.33 g
Sugars Total:11.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.44 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:25.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.57 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_22D
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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