Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

224 calories in 1 cup

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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Suggest a better name
Weight Loss Rating:
Total Calories:224 calories in 1 cup
Serving Weight:1 cup = 257g ≈ 0.567lb ≈ 9.07oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 28% fats; 8% proteins
Fats:6.91 g (62 calories, 3% by weight)
Carbohydrates:35.36 g (141 calories, 14% by weight)
Proteins:4.57 g (18 calories, 2% by weight)
Alcohol:~
Water:205.63 g (80% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:6.68 g (3% by weight)
Cholesterol:5.14 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6976
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Vitamin A:1933 IU
Retinol:~
Retinol Activity Equivalent:97.66 mcg
α-Carotene:~
β-Carotene:1.15 mg
β-Cryptoxanthin:17.99 mcg
Lycopene:32.52 mg
Lutein + Zeaxanthin:89.95 mcg
Vitamin B-1:51.40 mcg
Vitamin B-2:154.20 mcg
Vitamin B-3:10.05 mg
Vitamin B-5:~
Vitamin B-6:436.90 mcg
Vitamin B-9:33.41 mcg
Food folate:33.41 mcg
Dietary Folate Equivalent:33.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.21 mg
Vitamin C:5.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.72 mcg
Calcium (Ca):56.54 mg
Copper (Cu):462.60 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):53.97 mg
Manganese (Mn):411.20 mcg
Phosphorus (P):92.52 mg
Potassium (K):0.81 g
Selenium (Se):2.83 mcg
Sodium (Na):77.10 mg
Zinc (Zn):1.39 mg
Cholesterol:5.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.36 g
Dietary Fiber:6.68 g
Sugars Total:22.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.91 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:51.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.71 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.17 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Ud
Did you know?...Coffee consumption in Scandinavian countries is more than 12kg (26lb) per capita.
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