Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

224 calories in 1 cup

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Total Calories:224 calories in 1 cup
Serving Weight:1 cup = 257g ≈ 0.567lb ≈ 9.07oz
Caloric Density:0.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 28% fats; 8% proteins
Fats:6.91 g (62 calories, 3% by weight)
Carbohydrates:35.36 g (141 calories, 14% by weight)
Proteins:4.57 g (18 calories, 2% by weight)
Alcohol:~
Water:205.63 g (80% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:6.68 g (3% by weight)
Cholesterol:5.14 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1/2 cup
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6976
Related Foods: Calories in Cheese Sauce
Calories in Cranberry Sauce
Calories in Fish Sauce
Calories in Homemade Pasta
Calories in Pasta With Meatballs
Calories in Sofrito Sauce
Spaghetti, cooked, enriched, without added salt
Spaghetti, dry, unenriched
Vitamin A:1933 IU
Retinol:~
Retinol Activity Equivalent:97.66 mcg
α-Carotene:~
β-Carotene:1.15 mg
β-Cryptoxanthin:17.99 mcg
Lycopene:32.52 mg
Lutein + Zeaxanthin:89.95 mcg
Vitamin B-1:51.40 mcg
Vitamin B-2:154.20 mcg
Vitamin B-3:10.05 mg
Vitamin B-5:~
Vitamin B-6:436.90 mcg
Vitamin B-9:33.41 mcg
Food folate:33.41 mcg
Dietary Folate Equivalent:33.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.21 mg
Vitamin C:5.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.72 mcg
Calcium (Ca):56.54 mg
Copper (Cu):462.60 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):53.97 mg
Manganese (Mn):411.20 mcg
Phosphorus (P):92.52 mg
Potassium (K):0.81 g
Selenium (Se):2.83 mcg
Sodium (Na):77.10 mg
Zinc (Zn):1.39 mg
Cholesterol:5.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.36 g
Dietary Fiber:6.68 g
Sugars Total:22.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.91 g
Saturated fatty acids:1.77 g
Monounsaturated fatty acids:1.49 g
Polyunsaturated fatty acids:3.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:51.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.71 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.17 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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