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Soup, beef and mushroom, low sodium, chunk style

69 calories in 100 g

Calories in Soup, beef and mushroom, low sodium, chunk style
Soup, beef and mushroom, low sodium, chunk style Suggest a better name
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:50% carbohydrates; 27% fats; 23% proteins
Fats:2.30 g (21 calories, 2% by weight)
Carbohydrates:9.58 g (38 calories, 10% by weight)
Proteins:4.30 g (17 calories, 4% by weight)
Alcohol:~
Water:83.30 g (83% by weight)
Fat Composition:78% saturated; 19% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6978
Related Foods: Calories in Beef Sticks
Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Miso
Calories in Morel Mushrooms
Calories in Mushrooms
Calories in Roast Beef Sandwich
Vitamin A:1967 IU
Retinol:~
Retinol Activity Equivalent:98 mcg
α-Carotene:438 mcg
β-Carotene:961 mcg
β-Cryptoxanthin:~
Lycopene:722 mcg
Lutein + Zeaxanthin:47 mcg
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:~
Vitamin B-6:60 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:9.70 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):13 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):2 mg
Manganese (Mn):~
Phosphorus (P):50 mg
Potassium (K):0.14 g
Selenium (Se):2.20 mcg
Sodium (Na):25 mg
Zinc (Zn):1.10 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.58 g
Dietary Fiber:0.20 g
Sugars Total:0.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.30 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:0.69 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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