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Soup, beef and mushroom, low sodium, chunk style

173 calories in 1 cup

Calories in Soup, beef and mushroom, low sodium, chunk style
Soup, beef and mushroom, low sodium, chunk style Suggest a better name
173 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:50% carbohydrates; 27% fats; 23% proteins
Fats:5.77 g (52 calories, 2% by weight)
Carbohydrates:24.05 g (96 calories, 10% by weight)
Proteins:10.79 g (43 calories, 4% by weight)
Alcohol:~
Water:209.08 g (83% by weight)
Fat Composition:78% saturated; 19% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:15.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6978
Related Foods: Calories in Beef Sticks
Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Miso
Calories in Morel Mushrooms
Calories in Mushrooms
Calories in Roast Beef Sandwich
Vitamin A:4937 IU
Retinol:~
Retinol Activity Equivalent:245.98 mcg
α-Carotene:1.10 mg
β-Carotene:2.41 mg
β-Cryptoxanthin:~
Lycopene:1.81 mg
Lutein + Zeaxanthin:117.97 mcg
Vitamin B-1:100.40 mcg
Vitamin B-2:276.10 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:~
Vitamin B-6:150.60 mcg
Vitamin B-9:12.55 mcg
Food folate:12.55 mcg
Dietary Folate Equivalent:12.55 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:24.35 mg
Vitamin C:7.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:552.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.78 mcg
Calcium (Ca):32.63 mg
Copper (Cu):251 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):5.02 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.35 g
Selenium (Se):5.52 mcg
Sodium (Na):62.75 mg
Zinc (Zn):2.76 mg
Cholesterol:15.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.05 g
Dietary Fiber:0.50 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.79 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.77 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:22.59 mg
Octanoic/Caprylic [8:0]:0.28 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:1.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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