Soup, beef and mushroom, low sodium, chunk style

173 calories in 1 cup

Live queries:
Green Apple - 4 results
Nachos - 6 results
Cheese Stick - 2 results
Ham - 224 results

Calories in Soup, beef and mushroom, low sodium, chunk style
Soup, beef and mushroom, low sodium, chunk style Suggest a better name
173 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.69 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% carbohydrates; 27% fats; 23% proteins
Fats:5.77 g (52 calories, 2% by weight)
Carbohydrates:24.05 g (96 calories, 10% by weight)
Proteins:10.79 g (43 calories, 4% by weight)
Alcohol:~
Water:209.08 g (83% by weight)
Fat Composition:78% saturated; 19% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:15.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6978
Related Foods: Calories in Beef Medallions
Calories in Blade Roast
Calories in Cheese Soup
Calories in Ground Beef
Calories in Lean Ground Beef
Mushrooms, canned, drained solids
Mushrooms, straw, canned, drained solids
Calories in Wonton Soup
Vitamin A:4937 IU
Retinol:~
Retinol Activity Equivalent:245.98 mcg
α-Carotene:1.10 mg
β-Carotene:2.41 mg
β-Cryptoxanthin:~
Lycopene:1.81 mg
Lutein + Zeaxanthin:117.97 mcg
Vitamin B-1:100.40 mcg
Vitamin B-2:276.10 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:~
Vitamin B-6:150.60 mcg
Vitamin B-9:12.55 mcg
Food folate:12.55 mcg
Dietary Folate Equivalent:12.55 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:24.35 mg
Vitamin C:7.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:552.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.78 mcg
Calcium (Ca):32.63 mg
Copper (Cu):251 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):5.02 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.35 g
Selenium (Se):5.52 mcg
Sodium (Na):62.75 mg
Zinc (Zn):2.76 mg
Cholesterol:15.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.05 g
Dietary Fiber:0.50 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.79 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.77 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:22.59 mg
Octanoic/Caprylic [8:0]:0.28 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:1.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4xZ
Did you know?...If NASA sent birds into space they would soon die; they need gravity to swallow.
Related: Gravy, meat or poultry, low sodium, prepared
Adobo Fresco
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular