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Soup, beef and mushroom, low sodium, chunk style

173 calories in 1 cup

Calories in Soup, beef and mushroom, low sodium, chunk style
Soup, beef and mushroom, low sodium, chunk style Suggest a better name
173 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:50% carbohydrates; 27% fats; 23% proteins
Fats:5.77 g (52 calories, 2% by weight)
Carbohydrates:24.05 g (96 calories, 10% by weight)
Proteins:10.79 g (43 calories, 4% by weight)
Alcohol:~
Water:209.08 g (83% by weight)
Fat Composition:78% saturated; 19% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:15.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6978
Related Foods: Calories in Cheese Soup
Calories in Enokitake Mushrooms
Calories in Ground Beef
Mushrooms, canned, drained solids
Mushrooms, shiitake, cooked, with salt
Calories in Point Half
Calories in Shank Crosscuts
Calories in Tri-tip Roast
Vitamin A:4937 IU
Retinol:~
Retinol Activity Equivalent:245.98 mcg
α-Carotene:1.10 mg
β-Carotene:2.41 mg
β-Cryptoxanthin:~
Lycopene:1.81 mg
Lutein + Zeaxanthin:117.97 mcg
Vitamin B-1:100.40 mcg
Vitamin B-2:276.10 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:~
Vitamin B-6:150.60 mcg
Vitamin B-9:12.55 mcg
Food folate:12.55 mcg
Dietary Folate Equivalent:12.55 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:24.35 mg
Vitamin C:7.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:552.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.78 mcg
Calcium (Ca):32.63 mg
Copper (Cu):251 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):5.02 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.35 g
Selenium (Se):5.52 mcg
Sodium (Na):62.75 mg
Zinc (Zn):2.76 mg
Cholesterol:15.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.05 g
Dietary Fiber:0.50 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.79 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.77 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:22.59 mg
Octanoic/Caprylic [8:0]:0.28 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:1.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4xZ
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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