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Adobo Fresco Nutrition Facts

271 calories in 100 g

Adobo fresco
Weight Loss Rating:
Total Calories:271 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.71 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:70% fats; 28% carbohydrates; 3% proteins
Fats:20.90 g (188 calories, 21% by weight)
Carbohydrates:18.60 g (74 calories, 19% by weight)
Proteins:2 g (8 calories, 2% by weight)
Alcohol:~
Water:22.10 g (22% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6979
Related: Soup, beef and mushroom, low sodium, chunk style
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Vitamin A:219 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:5 mcg
β-Carotene:126 mcg
β-Cryptoxanthin:6 mcg
Lycopene:411 mcg
Lutein + Zeaxanthin:123 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:470 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.40 mg
Vitamin C:5.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.70 mcg
Calcium (Ca):0.12 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):23 mg
Manganese (Mn):~
Phosphorus (P):38 mg
Potassium (K):0.19 g
Selenium (Se):3 mcg
Sodium (Na):17.15 g
Zinc (Zn):250 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.60 g
Dietary Fiber:1.30 g
Sugars Total:2.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.90 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:14.96 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:36.40 g
Caffeine:~
Theobromine:~
Product Type:Adobo
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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