Adobo Fresco Nutrition Facts

780 calories in 1 cup

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Adobo fresco
Weight Loss Rating:
Total Calories:780 calories in 1 cup
Serving Weight:1 cup = 288g ≈ 0.635lb ≈ 10.16oz
Caloric Density:2.71 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:70% fats; 28% carbohydrates; 3% proteins
Fats:60.19 g (542 calories, 21% by weight)
Carbohydrates:53.57 g (214 calories, 19% by weight)
Proteins:5.76 g (23 calories, 2% by weight)
Alcohol:~
Water:63.65 g (22% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.74 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6979
Related: Soup, beef and mushroom, low sodium, chunk style
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Vitamin A:631 IU
Retinol:~
Retinol Activity Equivalent:31.68 mcg
α-Carotene:14.40 mcg
β-Carotene:362.88 mcg
β-Cryptoxanthin:17.28 mcg
Lycopene:1.18 mg
Lutein + Zeaxanthin:354.24 mcg
Vitamin B-1:115.20 mcg
Vitamin B-2:86.40 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:25.92 mcg
Food folate:25.92 mcg
Dietary Folate Equivalent:25.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.91 mg
Vitamin C:16.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.18 mcg
Calcium (Ca):0.35 g
Copper (Cu):86.40 mcg
Fluoride (F):~
Iron (Fe):9.22 mg
Magnesium (Mg):66.24 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.54 g
Selenium (Se):8.64 mcg
Sodium (Na):49.40 g
Zinc (Zn):720.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.57 g
Dietary Fiber:3.74 g
Sugars Total:5.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:60.19 g
Saturated fatty acids:8.38 g
Monounsaturated fatty acids:43.08 g
Polyunsaturated fatty acids:5.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.76 mg
Dodecanoic/Lauric [12:0]:5.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:104.83 g
Caffeine:~
Theobromine:~
Product Type:Adobo
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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