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Adobo Fresco Nutrition Facts

780 calories in 1 cup

Adobo fresco
Weight Loss Rating:
Total Calories:780 calories in 1 cup
Serving Weight:1 cup = 288g ≈ 0.635lb ≈ 10.16oz
Caloric Density:2.71 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:70% fats; 28% carbohydrates; 3% proteins
Fats:60.19 g (542 calories, 21% by weight)
Carbohydrates:53.57 g (214 calories, 19% by weight)
Proteins:5.76 g (23 calories, 2% by weight)
Alcohol:~
Water:63.65 g (22% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.74 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6979
Related: Soup, beef and mushroom, low sodium, chunk style
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Vitamin A:631 IU
Retinol:~
Retinol Activity Equivalent:31.68 mcg
α-Carotene:14.40 mcg
β-Carotene:362.88 mcg
β-Cryptoxanthin:17.28 mcg
Lycopene:1.18 mg
Lutein + Zeaxanthin:354.24 mcg
Vitamin B-1:115.20 mcg
Vitamin B-2:86.40 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:25.92 mcg
Food folate:25.92 mcg
Dietary Folate Equivalent:25.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.91 mg
Vitamin C:16.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.18 mcg
Calcium (Ca):0.35 g
Copper (Cu):86.40 mcg
Fluoride (F):~
Iron (Fe):9.22 mg
Magnesium (Mg):66.24 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.54 g
Selenium (Se):8.64 mcg
Sodium (Na):49.40 g
Zinc (Zn):720.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.57 g
Dietary Fiber:3.74 g
Sugars Total:5.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:60.19 g
Saturated fatty acids:8.38 g
Monounsaturated fatty acids:43.08 g
Polyunsaturated fatty acids:5.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.76 mg
Dodecanoic/Lauric [12:0]:5.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:104.83 g
Caffeine:~
Theobromine:~
Product Type:Adobo
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
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