Adobo Fresco Nutrition Facts

49 calories in 1 tbsp

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Adobo fresco
Weight Loss Rating:
Total Calories:49 calories in 1 tbsp
Serving Weight:1 tbsp = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:2.71 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:70% fats; 28% carbohydrates; 3% proteins
Fats:3.76 g (34 calories, 21% by weight)
Carbohydrates:3.35 g (13 calories, 19% by weight)
Proteins:0.36 g (1 calorie, 2% by weight)
Alcohol:~
Water:3.98 g (22% by weight)
Fat Composition:75% monounsaturated; 15% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6979
Related: Soup, beef and mushroom, low sodium, chunk style
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:0.90 mcg
β-Carotene:22.68 mcg
β-Cryptoxanthin:1.08 mcg
Lycopene:73.98 mcg
Lutein + Zeaxanthin:22.14 mcg
Vitamin B-1:7.20 mcg
Vitamin B-2:5.40 mcg
Vitamin B-3:84.60 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1.62 mcg
Food folate:1.62 mcg
Dietary Folate Equivalent:1.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:432 mcg
Vitamin C:1.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.39 mcg
Calcium (Ca):22.14 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):576 mcg
Magnesium (Mg):4.14 mg
Manganese (Mn):~
Phosphorus (P):6.84 mg
Potassium (K):33.66 mg
Selenium (Se):0.54 mcg
Sodium (Na):3.09 g
Zinc (Zn):45.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:0.23 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.76 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:360 mcg
Dodecanoic/Lauric [12:0]:360 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.55 g
Caffeine:~
Theobromine:~
Product Type:Adobo
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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