Soup, beef stroganoff, canned, chunky style, ready-to-serve

235 calories in 1 cup

Live queries:
Granola Bar - 27 results
Potato Salad - 2 results
Flank Steak - 10 results
Wrap - 2 results

Calories in Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soup, beef stroganoff, canned, chunky style, ready-to-serve Suggest a better name
235 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.98 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:11.04 g (99 calories, 5% by weight)
Carbohydrates:21.60 g (86 calories, 9% by weight)
Proteins:12.24 g (49 calories, 5% by weight)
Alcohol:~
Water:191.76 g (80% by weight)
Fat Composition:56% saturated; 38% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (1% by weight)
Cholesterol:50.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6980
Related Foods: Calories in Beef Brain
Calories in Beef Medallions
Calories in Cheese Soup
Calories in Filet Mignon
Calories in Inside Skirt Steak
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:1968 IU
Retinol:122.40 mcg
Retinol Activity Equivalent:201.60 mcg
α-Carotene:117.60 mcg
β-Carotene:876 mcg
β-Cryptoxanthin:2.40 mcg
Lycopene:33.60 mcg
Lutein + Zeaxanthin:926.40 mcg
Vitamin B-1:96 mcg
Vitamin B-2:216 mcg
Vitamin B-3:240 mcg
Vitamin B-5:~
Vitamin B-6:144 mcg
Vitamin B-9:160.80 mcg
Food folate:134.40 mcg
Dietary Folate Equivalent:177.60 mcg
Folic acid:24 mcg
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:43.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:984 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:246.72 mcg
Calcium (Ca):48 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):4.80 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.34 g
Selenium (Se):18.24 mcg
Sodium (Na):1.04 g
Zinc (Zn):2.64 mg
Cholesterol:50.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.60 g
Dietary Fiber:1.44 g
Sugars Total:4.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.04 g
Saturated fatty acids:5.57 g
Monounsaturated fatty acids:3.72 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:96 mg
Octanoic/Caprylic [8:0]:48 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_YW
Did you know?...McDonalds is the largest owner of private playgrounds in North America.
Related: Adobo Fresco
Soup, bouillon cubes and granules, low sodium, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular