Soup, beef stroganoff, canned, chunky style, ready-to-serve

235 calories in 1 cup

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Calories in Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soup, beef stroganoff, canned, chunky style, ready-to-serve Suggest a better name
235 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.98 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 37% carbohydrates; 21% proteins
Fats:11.04 g (99 calories, 5% by weight)
Carbohydrates:21.60 g (86 calories, 9% by weight)
Proteins:12.24 g (49 calories, 5% by weight)
Alcohol:~
Water:191.76 g (80% by weight)
Fat Composition:56% saturated; 38% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (1% by weight)
Cholesterol:50.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6980
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:1968 IU
Retinol:122.40 mcg
Retinol Activity Equivalent:201.60 mcg
α-Carotene:117.60 mcg
β-Carotene:876 mcg
β-Cryptoxanthin:2.40 mcg
Lycopene:33.60 mcg
Lutein + Zeaxanthin:926.40 mcg
Vitamin B-1:96 mcg
Vitamin B-2:216 mcg
Vitamin B-3:240 mcg
Vitamin B-5:~
Vitamin B-6:144 mcg
Vitamin B-9:160.80 mcg
Food folate:134.40 mcg
Dietary Folate Equivalent:177.60 mcg
Folic acid:24 mcg
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:43.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:984 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:246.72 mcg
Calcium (Ca):48 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):4.80 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.34 g
Selenium (Se):18.24 mcg
Sodium (Na):1.04 g
Zinc (Zn):2.64 mg
Cholesterol:50.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.60 g
Dietary Fiber:1.44 g
Sugars Total:4.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.04 g
Saturated fatty acids:5.57 g
Monounsaturated fatty acids:3.72 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:96 mg
Octanoic/Caprylic [8:0]:48 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_YW
Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
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