Soup, bouillon cubes and granules, low sodium, dry

16 calories in 1 cube

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Calories in Soup, bouillon cubes and granules, low sodium, dry
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16 calories in 1 cube
1 cube = 4g ≈ 0.008lb ≈ 0.13oz
4.38 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 28% fats; 15% proteins
Fats:0.50 g (5 calories, 14% by weight)
Carbohydrates:2.34 g (9 calories, 65% by weight)
Proteins:0.60 g (2 calories, 17% by weight)
Alcohol:~
Water:82.80 mg (2% by weight)
Fat Composition:40% monounsaturated; 34% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:7.20 mg
Cholesterol:468.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 tsp
1 cube
Food Group:Soups, Sauces, and Gravies
USDA #:6981
Related Foods: Calories in Cheese Soup
Calories in Chicken Bouillon
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Calories in Wonton Soup
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.90 mcg
α-Carotene:2.52 mcg
β-Carotene:9.50 mcg
β-Cryptoxanthin:0.04 mcg
Lycopene:0.68 mcg
Lutein + Zeaxanthin:9.79 mcg
Vitamin B-1:3.60 mcg
Vitamin B-2:15.48 mcg
Vitamin B-3:88.56 mcg
Vitamin B-5:~
Vitamin B-6:3.60 mcg
Vitamin B-9:0.76 mcg
Food folate:0.76 mcg
Dietary Folate Equivalent:0.76 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:4.12 mg
Vitamin C:39.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.41 mcg
Calcium (Ca):6.73 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):37.08 mcg
Magnesium (Mg):2.02 mg
Manganese (Mn):~
Phosphorus (P):5.98 mg
Potassium (K):11.12 mg
Selenium (Se):0.99 mcg
Sodium (Na):38.41 mg
Zinc (Zn):3.24 mcg
Cholesterol:468.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.34 g
Dietary Fiber:7.20 mg
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.50 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:360.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:92.16 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.96 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:360.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72 mg
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1uc
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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