Soup, ramen noodle, beef flavor, dry

436 calories in 100 g

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Calories in Soup, ramen noodle, beef flavor, dry
Soup, ramen noodle, beef flavor, dry Suggest a better name
436 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.36 calories / gram
10 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 9% proteins
Fats:15.71 g (141 calories, 16% by weight)
Carbohydrates:63.27 g (253 calories, 63% by weight)
Proteins:10.29 g (41 calories, 10% by weight)
Alcohol:~
Water:5.52 g (6% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6982
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:260 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:300 mcg
Vitamin B-6:80 mcg
Vitamin B-9:109 mcg
Food folate:24 mcg
Dietary Folate Equivalent:168 mcg
Folic acid:84 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:160 mcg
γ-Tocopherol:960 mcg
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):4.11 mg
Magnesium (Mg):24 mg
Manganese (Mn):530 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):10.70 mcg
Sodium (Na):2 g
Zinc (Zn):1.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.27 g
Dietary Fiber:2.20 g
Sugars Total:1.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.32 g
Maltose:0.52 g
Sucrose:0.94 g
Starch:56.15 g
Proteins Total:10.29 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.66 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.30 g
Tryptophan:40 mg
Histidine:0.19 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.06 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.49 g
Tyrosine:0.28 g
Fats Total:15.71 g
Saturated fatty acids:7.96 g
Monounsaturated fatty acids:6.78 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.78 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:20 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:6.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.21 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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