Soup, ramen noodle, beef flavor, dry

187 calories in 1 serving

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Calories in Soup, ramen noodle, beef flavor, dry
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187 calories in 1 serving
1 serving = 43g ≈ 0.095lb ≈ 1.52oz
4.36 calories / gram
4 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 9% proteins
Fats:6.76 g (61 calories, 16% by weight)
Carbohydrates:27.21 g (109 calories, 63% by weight)
Proteins:4.42 g (18 calories, 10% by weight)
Alcohol:~
Water:2.37 g (6% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.95 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6982
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.30 mcg
Vitamin B-1:645 mcg
Vitamin B-2:111.80 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:129 mcg
Vitamin B-6:34.40 mcg
Vitamin B-9:46.87 mcg
Food folate:10.32 mcg
Dietary Folate Equivalent:72.24 mcg
Folic acid:36.12 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:258 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:670.80 mcg
Added α-Tocopherol:~
β-Tocopherol:38.70 mcg
δ-Tocopherol:68.80 mcg
γ-Tocopherol:412.80 mcg
Vitamin K:~
Calcium (Ca):12.90 mg
Copper (Cu):64.50 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):10.32 mg
Manganese (Mn):227.90 mcg
Phosphorus (P):52.03 mg
Potassium (K):79.55 mg
Selenium (Se):4.60 mcg
Sodium (Na):0.86 g
Zinc (Zn):464.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.21 g
Dietary Fiber:0.95 g
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.14 g
Maltose:0.22 g
Sucrose:0.40 g
Starch:24.14 g
Proteins Total:4.42 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:43 mg
Lysine:90.30 mg
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:17.20 mg
Histidine:81.70 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:~
Cystine:60.20 mg
Glutamic acid:1.75 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.21 g
Tyrosine:0.12 g
Fats Total:6.76 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:94.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:8.60 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:34.40 mg
Docosanoic/Behenic [22:0]:4.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:8.60 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17.20 mg
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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