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Soup, ramen noodle, beef flavor, dry

371 calories in 1 package

Calories in Soup, ramen noodle, beef flavor, dry
Soup, ramen noodle, beef flavor, dry Suggest a better name
371 calories in 1 package
1 package = 85g ≈ 0.187lb ≈ 3.00oz
4.36 calories / gram
8 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 9% proteins
Fats:13.35 g (120 calories, 16% by weight)
Carbohydrates:53.78 g (215 calories, 63% by weight)
Proteins:8.75 g (35 calories, 10% by weight)
Alcohol:~
Water:4.69 g (6% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.87 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6982
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.50 mcg
Vitamin B-1:1.27 mg
Vitamin B-2:221 mcg
Vitamin B-3:3.56 mg
Vitamin B-5:255 mcg
Vitamin B-6:68 mcg
Vitamin B-9:92.65 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:142.80 mcg
Folic acid:71.40 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:510 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:76.50 mcg
δ-Tocopherol:136 mcg
γ-Tocopherol:816 mcg
Vitamin K:~
Calcium (Ca):25.50 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):3.49 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):450.50 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):9.10 mcg
Sodium (Na):1.70 g
Zinc (Zn):918 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.78 g
Dietary Fiber:1.87 g
Sugars Total:1.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.27 g
Maltose:0.44 g
Sucrose:0.80 g
Starch:47.73 g
Proteins Total:8.75 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.56 g
Methionine:85 mg
Lysine:0.18 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:34 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.45 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.42 g
Tyrosine:0.24 g
Fats Total:13.35 g
Saturated fatty acids:6.77 g
Monounsaturated fatty acids:5.76 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.76 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:68 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:17 mg
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:34 mg
Octadecenoic/Oleic [18:1]:5.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.43 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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