Soup, ramen noodle, chicken flavor, dry

437 calories in 100 g

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Calories in Soup, ramen noodle, chicken flavor, dry
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437 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.37 calories / gram
10 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 10% proteins
Fats:15.55 g (140 calories, 16% by weight)
Carbohydrates:63.57 g (254 calories, 64% by weight)
Proteins:10.66 g (43 calories, 11% by weight)
Alcohol:~
Water:4.26 g (4% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6983
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:550 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:117 mcg
Food folate:31 mcg
Dietary Folate Equivalent:176 mcg
Folic acid:85 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:200 mcg
δ-Tocopherol:190 mcg
γ-Tocopherol:1.17 mg
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):22 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):9.40 mcg
Sodium (Na):2.07 g
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.57 g
Dietary Fiber:2.40 g
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.25 g
Maltose:0.48 g
Sucrose:0.63 g
Starch:51.13 g
Proteins Total:10.66 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.64 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.29 g
Tryptophan:30 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.13 g
Glutamic acid:4.97 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.23 g
Serine:0.47 g
Tyrosine:0.26 g
Fats Total:15.55 g
Saturated fatty acids:7.09 g
Monounsaturated fatty acids:6.14 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:6.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.96 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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