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Soup, ramen noodle, chicken flavor, dry

188 calories in 1 serving

Calories in Soup, ramen noodle, chicken flavor, dry
Soup, ramen noodle, chicken flavor, dry Suggest a better name
188 calories in 1 serving
1 serving = 43g ≈ 0.095lb ≈ 1.52oz
4.37 calories / gram
4 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 10% proteins
Fats:6.69 g (60 calories, 16% by weight)
Carbohydrates:27.34 g (109 calories, 64% by weight)
Proteins:4.58 g (18 calories, 11% by weight)
Alcohol:~
Water:1.83 g (4% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.03 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6983
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.16 mcg
Vitamin B-1:236.50 mcg
Vitamin B-2:107.50 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:103.20 mcg
Vitamin B-6:34.40 mcg
Vitamin B-9:50.31 mcg
Food folate:13.33 mcg
Dietary Folate Equivalent:75.68 mcg
Folic acid:36.55 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:623.50 mcg
Added α-Tocopherol:~
β-Tocopherol:86 mcg
δ-Tocopherol:81.70 mcg
γ-Tocopherol:503.10 mcg
Vitamin K:~
Calcium (Ca):11.61 mg
Copper (Cu):81.70 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):9.46 mg
Manganese (Mn):202.10 mcg
Phosphorus (P):50.74 mg
Potassium (K):74.39 mg
Selenium (Se):4.04 mcg
Sodium (Na):0.89 g
Zinc (Zn):262.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.34 g
Dietary Fiber:1.03 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.11 g
Maltose:0.21 g
Sucrose:0.27 g
Starch:21.99 g
Proteins Total:4.58 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:43 mg
Lysine:90.30 mg
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:12.90 mg
Histidine:81.70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.17 g
Betaine:~
Cystine:55.90 mg
Glutamic acid:2.14 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.20 g
Tyrosine:0.11 g
Fats Total:6.69 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:47.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:30.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17.20 mg
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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