Soup, ramen noodle, chicken flavor, dry

371 calories in 1 package

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Calories in Soup, ramen noodle, chicken flavor, dry
Soup, ramen noodle, chicken flavor, dry Suggest a better name
371 calories in 1 package
1 package = 85g ≈ 0.187lb ≈ 3.00oz
4.37 calories / gram
8 Weight Watchers points
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Calorie Sources:58% carbohydrates; 32% fats; 10% proteins
Fats:13.22 g (119 calories, 16% by weight)
Carbohydrates:54.03 g (216 calories, 64% by weight)
Proteins:9.06 g (36 calories, 11% by weight)
Alcohol:~
Water:3.62 g (4% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.04 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package
Food Group:Soups, Sauces, and Gravies
USDA #:6983
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.20 mcg
Vitamin B-1:467.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.37 mg
Vitamin B-5:204 mcg
Vitamin B-6:68 mcg
Vitamin B-9:99.45 mcg
Food folate:26.35 mcg
Dietary Folate Equivalent:149.60 mcg
Folic acid:72.25 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:170 mcg
δ-Tocopherol:161.50 mcg
γ-Tocopherol:994.50 mcg
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):399.50 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):7.99 mcg
Sodium (Na):1.76 g
Zinc (Zn):518.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.03 g
Dietary Fiber:2.04 g
Sugars Total:1.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.21 g
Maltose:0.41 g
Sucrose:0.54 g
Starch:43.46 g
Proteins Total:9.06 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.54 g
Methionine:85 mg
Lysine:0.18 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:25.50 mg
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.11 g
Glutamic acid:4.22 g
Glycine:0.29 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.40 g
Tyrosine:0.22 g
Fats Total:13.22 g
Saturated fatty acids:6.03 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:93.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:59.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:34 mg
Octadecenoic/Oleic [18:1]:5.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.07 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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