Barbecue Loaf Nutrition Facts

173 calories in 100 g

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Barbecue loaf, pork, beef
Weight Loss Rating:
Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:46% fats; 39% proteins; 14% carbohydrates
Fats:8.90 g (80 calories, 9% by weight)
Carbohydrates:6.40 g (25 calories, 6% by weight)
Proteins:15.84 g (68 calories, 16% by weight)
Alcohol:~
Water:64.82 g (65% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5-7/8" x 3-1/2" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7001
Related Foods: Calories in Barbecue Sauce
Calories in Olive Loaf
Vitamin A:68 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:1.57 mg
Vitamin B-6:260 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):17 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.33 g
Selenium (Se):21.30 mcg
Sodium (Na):1.33 g
Zinc (Zn):2.46 mg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.84 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.28 g
Methionine:0.39 g
Lysine:1.31 g
Isoleucine:0.73 g
Valine:0.79 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.51 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.52 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.67 g
Tyrosine:0.53 g
Fats Total:8.90 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:4.14 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Barbecue
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_tp
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