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Barbecue Loaf Nutrition Facts

49 calories in 1 oz

Barbecue loaf, pork, beef
Weight Loss Rating:
Total Calories:49 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% fats; 39% proteins; 14% carbohydrates
Fats:2.52 g (23 calories, 9% by weight)
Carbohydrates:1.81 g (7 calories, 6% by weight)
Proteins:4.49 g (19 calories, 16% by weight)
Alcohol:~
Water:18.38 g (65% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.49 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice (5-7/8" x 3-1/2" x 1/16")
Food Group:Sausages and Luncheon Meats
USDA #:7001
Related Foods: Calories in Barbecue Sauce
Calories in Olive Loaf
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.06 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:640.71 mcg
Vitamin B-5:445.10 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.59 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):328.86 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):37.42 mg
Potassium (K):93.27 mg
Selenium (Se):6.04 mcg
Sodium (Na):0.38 g
Zinc (Zn):697.41 mcg
Cholesterol:10.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.49 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:0.11 g
Lysine:0.37 g
Isoleucine:0.21 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:48.19 mg
Histidine:0.14 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.39 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.71 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:2.52 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Barbecue
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mr. Peanut was invented in 1916 by a Suffolk, Virginia schoolchild who won $5 in a design contest sponsored by Planters Peanuts.
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