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Beerwurst, beer salami, pork and beef

155 calories in 2 oz

Calories in Beerwurst, beer salami, pork and beef
Beerwurst, beer salami, pork and beef Suggest a better name
155 calories in 2 oz
2 oz = 56g ≈ 0.123lb ≈ 1.98oz
2.77 calories / gram
4 Weight Watchers points
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Calorie Sources:73% fats; 22% proteins; 5% carbohydrates
Fats:12.62 g (114 calories, 23% by weight)
Carbohydrates:2.11 g (8 calories, 4% by weight)
Proteins:7.84 g (33 calories, 14% by weight)
Alcohol:~
Water:31.76 g (57% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:34.72 mg
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7002
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Vitamin A:6 IU
Retinol:1.68 mcg
Retinol Activity Equivalent:1.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:134.40 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:162.40 mcg
Vitamin B-6:128.80 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:37.58 mg
Vitamin C:336 mcg
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):15.12 mg
Copper (Cu):56 mcg
Fluoride (F):23.07 mcg
Iron (Fe):968.80 mcg
Magnesium (Mg):10.64 mg
Manganese (Mn):84 mcg
Phosphorus (P):75.60 mg
Potassium (K):0.14 g
Selenium (Se):9.74 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.24 mg
Cholesterol:34.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.11 g
Dietary Fiber:0.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.74 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.62 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:95.20 mg
Docosenoic/Erucic [22:1]:11.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Beerwurst
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Qa
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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