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Berliner Sausage Nutrition Facts

230 calories in 100 g

Calories in Berliner Sausage
Sausage, Berliner, pork, beef
230 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.30 calories / gram
6 Weight Watchers points
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Calorie Sources:67% fats; 28% proteins; 4% carbohydrates
Fats:17.20 g (155 calories, 17% by weight)
Carbohydrates:2.59 g (10 calories, 3% by weight)
Proteins:15.27 g (65 calories, 15% by weight)
Alcohol:~
Water:60.97 g (61% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7004
Related Foods: Calories in Beef Sausage
Calories in Blood Sausage
Calories in Hot Turkey Sausage
Calories in Italian Sausage
Calories in Italian Turkey Sausage
Calories in Pork Sausage
Calories in Sausage
Calories in Turkey Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.11 mg
Vitamin B-5:690 mcg
Vitamin B-6:200 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):12 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):15 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.28 g
Selenium (Se):14.10 mcg
Sodium (Na):1.30 g
Zinc (Zn):2.47 mg
Cholesterol:46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.59 g
Dietary Fiber:~
Sugars Total:2.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.27 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.81 g
Methionine:0.36 g
Lysine:0.90 g
Isoleucine:0.48 g
Valine:0.46 g
Threonine:0.46 g
Tryptophan:0.10 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.99 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:17.20 g
Saturated fatty acids:6.08 g
Monounsaturated fatty acids:8 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.97 g
Caffeine:~
Theobromine:~
Product Type:Berliner
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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