Bockwurst Nutrition Facts

301 calories in 100 g

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Calories in Bockwurst
Bockwurst, pork, veal, raw
301 calories in Bockwurst, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3 calories / gram
8 Weight Watchers points
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Calorie Sources:77% fats; 19% proteins; 4% carbohydrates
Fats:25.87 g (233 calories, 26% by weight)
Carbohydrates:2.95 g (12 calories, 3% by weight)
Proteins:14.03 g (56 calories, 14% by weight)
Water:54.47 g (54% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:93 mg
Serving Sizes: 100 g
1 sausage
Food Group:Sausages and Luncheon Meats
USDA #:7006
Related: Blood Sausage
Vitamin A:256 IU
Retinol:2 mcg
Retinol Activity Equivalent:77 mcg
β-Carotene:148 mcg
β-Cryptoxanthin:2 mcg
Lutein + Zeaxanthin:108 mcg
Vitamin B-1:190 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.61 mg
Vitamin B-5:890 mcg
Vitamin B-6:370 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:46.40 mg
Vitamin C:3.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:70.20 mcg
Calcium (Ca):41 mg
Copper (Cu):100 mcg
Fluoride (F):1.40 mcg
Iron (Fe):1.15 mg
Magnesium (Mg):26 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):11.30 mcg
Sodium (Na):0.50 g
Zinc (Zn):2.07 mg
Cholesterol:93 mg
Carbohydrates Total:2.95 g
Dietary Fiber:1 g
Sugars Total:1.33 g
Fructose:0.37 g
Galactose:0.48 g
Glucose/Dextrose:0.40 g
Sucrose:80 mg
Proteins Total:14.03 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.10 g
Methionine:0.33 g
Lysine:1.16 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.61 g
Tryptophan:0.15 g
Histidine:0.51 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.21 g
Betaine:6.70 mg
Cystine:0.16 g
Glutamic acid:2.17 g
Glycine:0.69 g
Proline:0.57 g
Serine:0.53 g
Tyrosine:0.45 g
Fats Total:25.87 g
Saturated fatty acids:10.25 g
Monounsaturated fatty acids:13.13 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Product Type:Bockwurst
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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