Bockwurst Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Bockwurst, pork, veal, raw
	1 1
	274 calories in Bockwurst, 1 sausage
	1 sausage = 91g ≈ 0.201lb ≈ 3.21oz
	3 calories / gram
	7 Weight Watchers points


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Calorie Sources:	77% fats; 19% proteins; 4% carbohydrates
Fats:	23.54 g (212 calories, 26% by weight)
Carbohydrates:	2.68 g (11 calories, 3% by weight)
Proteins:	12.77 g (51 calories, 14% by weight)
Alcohol:	~
Water:	49.57 g (54% by weight)

Fat Composition:	51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.91 g (1% by weight)
Cholesterol:	84.63 mg
Caffeine:	~

Serving Sizes:	100 g 1 sausage

Food Group:	Sausages and Luncheon Meats
USDA #:	7006

Related:	Blood Sausage Bologna

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Vitamin A:	233 IU
Retinol:	1.82 mcg
Retinol Activity Equivalent:	70.07 mcg
α-Carotene:	~
β-Carotene:	134.68 mcg
β-Cryptoxanthin:	1.82 mcg
Lycopene:	~
Lutein + Zeaxanthin:	98.28 mcg

Vitamin B-1:	172.90 mcg
Vitamin B-2:	209.30 mcg
Vitamin B-3:	5.11 mg
Vitamin B-5:	809.90 mcg
Vitamin B-6:	336.70 mcg
Vitamin B-9:	15.47 mcg
Food folate:	15.47 mcg
Dietary Folate Equivalent:	15.47 mcg
Folic acid:	~
Vitamin B-12:	0.78 mcg
Added Vitamin B-12:	~
Choline:	42.22 mg

Vitamin C:	2.91 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	345.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	9.10 mcg

Vitamin K:	63.88 mcg

Calories in Bockwurst
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Calcium (Ca):	37.31 mg
Copper (Cu):	91 mcg
Fluoride (F):	1.27 mcg
Iron (Fe):	1.05 mg
Magnesium (Mg):	23.66 mg
Manganese (Mn):	154.70 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.25 g
Selenium (Se):	10.28 mcg
Sodium (Na):	0.45 g
Zinc (Zn):	1.88 mg

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Cholesterol:	84.63 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	2.68 g

Dietary Fiber:	0.91 g

Sugars Total:	1.21 g
Fructose:	0.34 g
Galactose:	0.44 g
Glucose/Dextrose:	0.36 g
Lactose:	~
Maltose:	~
Sucrose:	72.80 mg

Starch:	~

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Essential amino acids
Proteins Total:	12.77 g

Phenylalanine:	0.50 g
Leucine:	1 g
Methionine:	0.30 g
Lysine:	1.06 g
Isoleucine:	0.61 g
Valine:	0.69 g
Threonine:	0.56 g
Tryptophan:	0.14 g
Histidine:	0.46 g
Arginine:	0.75 g

Non-essential amino acids
Alanine:	0.74 g
Aspartic acid:	1.10 g
Betaine:	6.10 mg
Cystine:	0.15 g
Glutamic acid:	1.97 g
Glycine:	0.63 g
Hydroxyproline:	~
Proline:	0.52 g
Serine:	0.48 g
Tyrosine:	0.41 g

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Saturated fatty acids
Fats Total:	23.54 g

Saturated fatty acids:	9.33 g
Monounsaturated fatty acids:	11.95 g
Polyunsaturated fatty acids:	2.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	2.73 mg
Hexanoic/Caproic [6:0]:	1.82 mg
Octanoic/Caprylic [8:0]:	9.10 mg
Decanoic/Capric [10:0]:	27.30 mg
Dodecanoic/Lauric [12:0]:	54.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.44 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.54 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.24 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.84 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.93 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.17 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.16 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	54.60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bockwurst
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Ash:	2.06 g
Caffeine:	~
Theobromine:	~

Product Type:	Bockwurst

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.

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Calories in Bockwurst
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Bockwurst Nutrition Facts

274 calories in 1 sausage