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Bockwurst Nutrition Facts

274 calories in 1 sausage

Calories in Bockwurst
Bockwurst, pork, veal, raw
274 calories in Bockwurst, 1 sausage
1 sausage = 91g ≈ 0.201lb ≈ 3.21oz
3 calories / gram
7 Weight Watchers points
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Calorie Sources:77% fats; 19% proteins; 4% carbohydrates
Fats:23.54 g (212 calories, 26% by weight)
Carbohydrates:2.68 g (11 calories, 3% by weight)
Proteins:12.77 g (51 calories, 14% by weight)
Water:49.57 g (54% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.91 g (1% by weight)
Cholesterol:84.63 mg
Serving Sizes: 100 g
1 sausage
Food Group:Sausages and Luncheon Meats
USDA #:7006
Related: Blood Sausage
Vitamin A:233 IU
Retinol:1.82 mcg
Retinol Activity Equivalent:70.07 mcg
β-Carotene:134.68 mcg
β-Cryptoxanthin:1.82 mcg
Lutein + Zeaxanthin:98.28 mcg
Vitamin B-1:172.90 mcg
Vitamin B-2:209.30 mcg
Vitamin B-3:5.11 mg
Vitamin B-5:809.90 mcg
Vitamin B-6:336.70 mcg
Vitamin B-9:15.47 mcg
Food folate:15.47 mcg
Dietary Folate Equivalent:15.47 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:42.22 mg
Vitamin C:2.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:345.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:9.10 mcg
Vitamin K:63.88 mcg
Calcium (Ca):37.31 mg
Copper (Cu):91 mcg
Fluoride (F):1.27 mcg
Iron (Fe):1.05 mg
Magnesium (Mg):23.66 mg
Manganese (Mn):154.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):10.28 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.88 mg
Cholesterol:84.63 mg
Carbohydrates Total:2.68 g
Dietary Fiber:0.91 g
Sugars Total:1.21 g
Fructose:0.34 g
Galactose:0.44 g
Glucose/Dextrose:0.36 g
Sucrose:72.80 mg
Proteins Total:12.77 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1 g
Methionine:0.30 g
Lysine:1.06 g
Isoleucine:0.61 g
Valine:0.69 g
Threonine:0.56 g
Tryptophan:0.14 g
Histidine:0.46 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.10 g
Betaine:6.10 mg
Cystine:0.15 g
Glutamic acid:1.97 g
Glycine:0.63 g
Proline:0.52 g
Serine:0.48 g
Tyrosine:0.41 g
Fats Total:23.54 g
Saturated fatty acids:9.33 g
Monounsaturated fatty acids:11.95 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.73 mg
Hexanoic/Caproic [6:0]:1.82 mg
Octanoic/Caprylic [8:0]:9.10 mg
Decanoic/Capric [10:0]:27.30 mg
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Product Type:Bockwurst
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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