Bockwurst Nutrition Facts

274 calories in 1 sausage

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Calories in Bockwurst
Bockwurst, pork, veal, raw
274 calories in Bockwurst, 1 sausage
1 sausage = 91g ≈ 0.201lb ≈ 3.21oz
3 calories / gram
7 Weight Watchers points
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Calorie Sources:77% fats; 19% proteins; 4% carbohydrates
Fats:23.54 g (212 calories, 26% by weight)
Carbohydrates:2.68 g (11 calories, 3% by weight)
Proteins:12.77 g (51 calories, 14% by weight)
Water:49.57 g (54% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.91 g (1% by weight)
Cholesterol:84.63 mg
Serving Sizes: 100 g
1 sausage
Food Group:Sausages and Luncheon Meats
USDA #:7006
Related: Blood Sausage
Vitamin A:233 IU
Retinol:1.82 mcg
Retinol Activity Equivalent:70.07 mcg
β-Carotene:134.68 mcg
β-Cryptoxanthin:1.82 mcg
Lutein + Zeaxanthin:98.28 mcg
Vitamin B-1:172.90 mcg
Vitamin B-2:209.30 mcg
Vitamin B-3:5.11 mg
Vitamin B-5:809.90 mcg
Vitamin B-6:336.70 mcg
Vitamin B-9:15.47 mcg
Food folate:15.47 mcg
Dietary Folate Equivalent:15.47 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:42.22 mg
Vitamin C:2.91 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:345.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:9.10 mcg
Vitamin K:63.88 mcg
Calcium (Ca):37.31 mg
Copper (Cu):91 mcg
Fluoride (F):1.27 mcg
Iron (Fe):1.05 mg
Magnesium (Mg):23.66 mg
Manganese (Mn):154.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):10.28 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.88 mg
Cholesterol:84.63 mg
Carbohydrates Total:2.68 g
Dietary Fiber:0.91 g
Sugars Total:1.21 g
Fructose:0.34 g
Galactose:0.44 g
Glucose/Dextrose:0.36 g
Sucrose:72.80 mg
Proteins Total:12.77 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1 g
Methionine:0.30 g
Lysine:1.06 g
Isoleucine:0.61 g
Valine:0.69 g
Threonine:0.56 g
Tryptophan:0.14 g
Histidine:0.46 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.10 g
Betaine:6.10 mg
Cystine:0.15 g
Glutamic acid:1.97 g
Glycine:0.63 g
Proline:0.52 g
Serine:0.48 g
Tyrosine:0.41 g
Fats Total:23.54 g
Saturated fatty acids:9.33 g
Monounsaturated fatty acids:11.95 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.73 mg
Hexanoic/Caproic [6:0]:1.82 mg
Octanoic/Caprylic [8:0]:9.10 mg
Decanoic/Capric [10:0]:27.30 mg
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Product Type:Bockwurst
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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