Bologna Nutrition Facts

311 calories in 100 g

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Calories in Bologna
Bologna, beef
311 calories in Bologna, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.11 calories / gram
9 Weight Watchers points
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Calorie Sources:81% fats; 14% proteins; 5% carbohydrates
Fats:28.19 g (254 calories, 28% by weight)
Carbohydrates:3.98 g (15 calories, 4% by weight)
Proteins:10.27 g (44 calories, 10% by weight)
Alcohol:~
Water:54.26 g (54% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 3% polyunsaturated
Trans Fat :1.48 g (1% by weight)
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7007
Tags: balogna;
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Vitamin A:70 IU
Retinol:11 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:6 mcg
β-Carotene:11 mcg
β-Cryptoxanthin:11 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.51 mg
Vitamin B-5:400 mcg
Vitamin B-6:170 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:46.30 mg
Vitamin C:15.20 mg
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:190 mcg
Vitamin K:1.70 mcg
Calcium (Ca):31 mg
Copper (Cu):60 mcg
Fluoride (F):36 mcg
Iron (Fe):1.10 mg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):1.08 g
Zinc (Zn):9.10 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:5 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:0.20 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.19 g
Saturated fatty acids:11.13 g
Monounsaturated fatty acids:12.21 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:1.48 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:3.16 g
Heptadecanoic/Margaric [17:0]:0.32 g
Octadecanoic/Stearic [18:0]:3.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world eating competition for cow brains is held by Takeru Kobayashi, 17.7 pounds in 15 minutes.
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